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Add a photoПорций: 4
Ингредиенты
- 2 to 3 lbs. fish fillets
- Salt and pepper
- 3/4 c. yogurt
- 2 egg whites
- 1/4 c. grated hard cheese
- Dash cayenne pepper
Инструкции
- A delicious dish which looks light as a butterfly. Double broiled fish is low in calories yet it's so elegant looking you will want to serve it to special dinner guests.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 99 | 29% |
| Total Fat 11.08g | 14% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 311mg | 13% |
| Potassium 1043mg | 30% |
| Total Carbs 2.31g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.19g | 1% |
| Protein 54.72g | 88% |
