CookEatShare также доступен на языке: English
Закрыть

Рецепт Asian Broiled Fish

click to rate
0 голосов | 2258 визитов
Порций: 2

Ингредиенты

Cost per serving $0.53 view details
  • 1 Tbsp. soy sauce
  • 1 Tbsp. sesame oil
  • 2 Tbsp. chopped green onion
  • 2 x garlic cloves chopped
  • 2 tsp chopped ginger root
  • 1 Tbsp. dry Sherry
  • 1 Tbsp. sugar
  • 2 x fish filets such as cod or possibly halibut (6 ounce ea)

Инструкции

  1. Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl. Brush sauce over fish then broil fish, basting every 1 to 2 min, till fish just begins to flake, about 5 to 6 min.
  2. This recipe yields 2 servings.
  3. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 2 servings
Calories 164  
Calories from Fat 73 45%
Total Fat 8.21g 10%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 501mg 21%
Potassium 252mg 7%
Total Carbs 9.53g 3%
Dietary Fiber 0.3g 1%
Sugars 7.2g 5%
Protein 11.09g 18%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment