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Ингредиенты
- 1 tbsp. butter or possibly marg.
- 1 tbsp. parsley flakes
- 1 1/2 teaspoon salt
- 1/2 teaspoon oregano
- 1/4 teaspoon lemon pepper
- 1 tbsp. lemon juice
- 1 1/2 pound fish steaks
Инструкции
- In a small saucepan heat butter. Add in parsley flakes, salt, oregano, lemon pepper and lemon juice. Brush over both sides of fish. Arrange on rack in broiler pan. Place under a preheated warm broiler.
- Broil 10 min or possibly till fish flakes easily when tested wiht a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 205 | 59% |
| Total Fat 22.87g | 29% |
| Saturated Fat 5.01g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 976mg | 41% |
| Potassium 654mg | 19% |
| Total Carbs 0.7g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.13g | 0% |
| Protein 34.61g | 55% |
