Рецепт Greek Marinade For Broiled Fish (Wash)

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Ингредиенты

Cost per recipe $4.84 view details
  • 6 Tbsp. Extra virgin olive oil
  • 3 Tbsp. Garlic, finely chopped
  • 2 1/2 tsp Fresh thyme, minced
  • 1/4 c. Fresh basil, minced
  • 3 Tbsp. Oregano, (use full leaves)
  • 1 x Lemon, zest of
  • 4 Tbsp. Fresh lemon juice
  • 1/3 c. Ouzo liquer Or possibly another anise flavor liqueur Salt Fresh grnd pepper
  • 4 x Fish fillets, (up to 6) Lemon wedges to decorate the serving plates

Инструкции

  1. Simmer extra virgin olive oil, garlic, oregano, thyme and basil for 2 to 3 min.
  2. Remove and put into a bowl. Add in lemon zest, juice, Ouzo, salt and pepper.
  3. Let cold completely.
  4. Coat fish proportionately. Let this marinate at least 3 hrs in the refrigerator.
  5. Broil or possibly grill approximately 4 min on each side. Place lemon wedges on plates and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 209g
Calories 803  
Calories from Fat 726 90%
Total Fat 82.17g 103%
Saturated Fat 11.47g 46%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 378mg 11%
Total Carbs 21.7g 6%
Dietary Fiber 5.7g 19%
Sugars 2.83g 2%
Protein 3.17g 5%
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