Рецепт Greek Marinade For Broiled Fish (Wash)
Порций: 1
Ингредиенты
- 6 Tbsp. Extra virgin olive oil
- 3 Tbsp. Garlic, finely chopped
- 2 1/2 tsp Fresh thyme, minced
- 1/4 c. Fresh basil, minced
- 3 Tbsp. Oregano, (use full leaves)
- 1 x Lemon, zest of
- 4 Tbsp. Fresh lemon juice
- 1/3 c. Ouzo liquer Or possibly another anise flavor liqueur Salt Fresh grnd pepper
- 4 x Fish fillets, (up to 6) Lemon wedges to decorate the serving plates
Инструкции
- Simmer extra virgin olive oil, garlic, oregano, thyme and basil for 2 to 3 min.
- Remove and put into a bowl. Add in lemon zest, juice, Ouzo, salt and pepper.
- Let cold completely.
- Coat fish proportionately. Let this marinate at least 3 hrs in the refrigerator.
- Broil or possibly grill approximately 4 min on each side. Place lemon wedges on plates and serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 209g | |
Calories 803 | |
Calories from Fat 726 | 90% |
Total Fat 82.17g | 103% |
Saturated Fat 11.47g | 46% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 8mg | 0% |
Potassium 378mg | 11% |
Total Carbs 21.7g | 6% |
Dietary Fiber 5.7g | 19% |
Sugars 2.83g | 2% |
Protein 3.17g | 5% |