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Рецепт Greek Marinade For Broiled Fish (Wash) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Ouzo liquer Or possibly another anise flavor liqueur Salt Fresh grnd pepper
4 x Fish fillets, (up to 6) Lemon wedges to decorate the serving plates
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
81.0g 		garlic
22.19g 		thyme
1.36g 		basil
3.84g 		oregano
9.0g 		lemon
30.74g 		lemon juice
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.41 0.08 0.12 0.99 0.34 0.23 3.17 3.17
Total Fat (g) 81.0 0.11 0.02 0.02 0.92 0.09 0.0 82.17 82.17
Carbohydrates (g) 0.0 7.33 0.33 0.1 5.8 2.86 5.26 21.7 21.7
Ash (g) 0.0 0.33 0.04 0.06 0.64 0.09 0.16 1.33 1.33
Calories (kcal) 716.04 33.056 1.374 0.883 27.54 8.915 15.25 803.057 803.057
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.08 н/д н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.17 н/д н/д 0.17 0.17
Fructose (g) н/д н/д н/д 0.0 0.1 н/д н/д 0.1 0.1
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.0 0.89 3.54 0.64 27.35 55.35 100.76 100.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 н/д 0.01 0.37 0.77 1.46 2.83 2.83
Galactose (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.5 0.2 0.1 3.9 0.9 0.2 5.7 5.7
Calcium (mg) 0.81 40.155 5.508 6.797 141.84 7.992 4.27 207.372 207.372
Iron (mg) 0.45 0.38 0.24 0.12 3.96 0.18 0.02 5.35 5.35
Magnesium (mg) 0.0 5.546 2.176 2.458 24.3 2.459 3.66 40.599 40.599
Phosphorus (mg) 0.0 33.943 1.442 2.15 18.0 4.918 3.66 64.113 64.113
Potassium (mg) 0.81 88.962 8.282 11.328 150.21 42.421 75.64 377.653 377.653
Sodium (mg) 1.62 3.771 0.122 0.154 1.35 0.615 0.61 8.242 8.242
Zinc (mg) 0.0 0.26 0.02 0.03 0.4 0.02 0.03 0.76 0.76
Copper (mg) 0.0 0.067 0.008 0.015 0.085 0.012 0.018 0.204 0.204
Manganese (mg) 0.0 0.37 0.023 0.044 0.42 0.009 0.006 0.874 0.874
Selenium (mcg) 0.0 3.2 н/д 0.0 0.5 0.1 0.1 3.9 3.9
Vitamin A, IU (IU) 0.0 1.997 64.614 202.56 621.27 6.763 12.2 909.403 909.403
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.237 10.138 31.05 0.307 0.61 45.342 45.342
Beta Carotene (mcg) 0.0 1.109 38.774 120.653 370.08 0.922 1.83 533.368 533.368
Vitamin E (mg) 11.62 0.02 н/д 0.03 1.7 0.05 0.09 13.51 13.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.55 н/д 216.96 77.58 3.381 5.49 306.961 306.961
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 0.98 н/д н/д 1.07 1.07
Tocopherol, gamma (mg) 0.67 н/д н/д 0.01 1.79 н/д н/д 2.46 2.46
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.36 н/д н/д 0.36 0.36
Vitamin C (mg) 0.0 6.9 2.2 0.7 4.5 16.3 28.1 58.6 58.6
Thiamin (mg) 0.0 0.044 0.001 0.001 0.031 0.012 0.018 0.107 0.107
Riboflavin (mg) 0.0 0.024 0.006 0.003 0.029 0.006 0.006 0.075 0.075
Niacin (mg) 0.0 0.155 0.025 0.035 0.56 0.031 0.061 0.866 0.866
Pantothenic acid (mg) 0.0 0.133 0.006 0.008 н/д 0.058 0.061 0.266 0.266
Vitamin B-6 (mg) 0.0 0.275 0.005 0.006 0.109 0.025 0.031 0.45 0.45
Folate (mcg) 0.0 0.666 0.612 2.611 24.66 3.381 7.93 39.86 39.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 5.1 н/д 0.4 2.9 1.6 3.1 13.4 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.016 0.001 0.002 н/д н/д н/д 0.019 0.019
Threonine (g) 0.0 0.035 0.002 0.004 н/д н/д н/д 0.041 0.041
Isoleucine (g) 0.0 0.049 0.004 0.004 н/д н/д н/д 0.057 0.057
Leucine (g) 0.0 0.069 0.004 0.007 н/д н/д н/д 0.08 0.08
Lysine (g) 0.0 0.06 0.002 0.004 н/д н/д н/д 0.066 0.066
Methionine (g) 0.0 0.018 н/д 0.002 н/д н/д н/д 0.019 0.019
Cystine (g) 0.0 0.016 н/д 0.001 н/д н/д н/д 0.017 0.017
Phenylalanine (g) 0.0 0.04 н/д 0.005 н/д н/д н/д 0.045 0.045
Tyrosine (g) 0.0 0.018 н/д 0.003 н/д н/д н/д 0.021 0.021
Valine (g) 0.0 0.064 0.004 0.005 н/д н/д н/д 0.074 0.074
Arginine (g) 0.0 0.14 н/д 0.005 н/д н/д н/д 0.144 0.144
Histidine (g) 0.0 0.024 н/д 0.002 н/д н/д н/д 0.026 0.026
Alanine (g) 0.0 0.029 н/д 0.005 н/д н/д н/д 0.034 0.034
Aspartic acid (g) 0.0 0.109 н/д 0.012 н/д н/д н/д 0.12 0.12
Glutamic acid (g) 0.0 0.18 н/д 0.011 н/д н/д н/д 0.19 0.19
Glycine (g) 0.0 0.044 н/д 0.005 н/д н/д н/д 0.049 0.049
Proline (g) 0.0 0.022 н/д 0.004 н/д н/д н/д 0.026 0.026
Serine (g) 0.0 0.042 н/д 0.004 н/д н/д н/д 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.186 0.02 0.006 0.002 0.239 0.012 0.0 11.466 11.466
Phytosterols (mg) 179.01 н/д н/д н/д 18.27 н/д н/д 197.28 197.28
Monounsaturated Fat (g) 59.098 0.002 0.001 0.003 0.06 0.003 0.0 59.168 59.168
Polyunsaturated (g) 8.521 0.055 0.007 0.015 0.471 0.028 0.0 9.097 9.097