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Рецепт Herbed Broiled Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		parsley
0.4g 		salt
2.25g 		oregano
0.13g 		lemon pepper
0.13g 		lemon juice
3.81g 		fish steaks
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.09 0.0 0.01 0.01 0.01 34.44 34.61 138.44
Total Fat (g) 2.88 0.02 0.0 0.01 0.0 0.0 19.95 22.87 91.48
Carbohydrates (g) 0.0 0.21 0.0 0.08 0.09 0.33 0.0 0.7 2.8
Ash (g) 0.07 0.05 2.25 0.01 0.01 0.01 2.13 4.52 18.08
Calories (kcal) 25.454 1.104 0.0 0.383 0.338 0.953 318.082 346.313 1385.252
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.04
Fructose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.04 0.0 0.01 0.01 3.46 112.2 116.28 465.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.01 0.0 0.09 0.0 0.13 0.52
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.852 5.872 0.54 1.97 0.579 0.267 71.441 81.521 326.084
Iron (mg) 0.0 0.39 0.01 0.06 0.04 0.0 1.34 1.84 7.36
Magnesium (mg) 0.071 0.996 0.023 0.338 0.257 0.229 40.823 42.736 170.944
Phosphorus (mg) 0.852 1.404 0.0 0.25 0.229 0.229 353.803 356.767 1427.068
Potassium (mg) 0.852 15.22 0.18 2.086 1.668 4.728 629.361 654.095 2616.38
Sodium (mg) 20.448 1.808 872.055 0.019 0.058 0.038 81.647 976.073 3904.292
Zinc (mg) 0.0 0.02 0.0 0.01 0.0 0.0 0.88 0.92 3.68
Copper (mg) 0.0 0.003 0.001 0.001 0.001 0.001 н/д 0.007 0.028
Manganese (mg) 0.0 0.042 0.002 0.006 0.007 0.0 н/д 0.058 0.232
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 52.7 52.9 211.6
Vitamin A, IU (IU) 88.715 40.736 0.0 8.629 0.396 0.763 770.542 909.78 3639.12
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 231.333 255.153 1020.612
Vitamin A, RAE (mcg_RAE) 24.282 2.036 0.0 0.431 0.02 0.038 231.333 258.14 1032.56
Beta Carotene (mcg) 5.609 21.52 0.0 5.14 0.207 0.114 0.0 32.59 130.36
Vitamin E (mg) 0.08 0.03 0.0 0.02 0.0 0.01 2.53 2.67 10.68
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 1.588 0.0 0.0 0.008 0.0 0.0 1.596 6.384
Lutein + zeaxanthin (mcg) 0.0 22.12 0.0 1.078 0.272 0.343 0.0 23.812 95.248
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.02 0.01 н/д 0.05 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.0 0.1 0.0 1.8 0.0 2.3 9.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.001 0.272 0.275 1.1
Riboflavin (mg) 0.001 0.005 0.0 0.0 0.0 0.0 0.289 0.296 1.184
Niacin (mg) 0.001 0.032 0.0 0.008 0.002 0.004 14.322 14.368 57.472
Pantothenic acid (mg) 0.004 н/д 0.0 н/д н/д 0.004 1.684 1.692 6.768
Vitamin B-6 (mg) 0.0 0.004 0.0 0.002 0.0 0.002 0.459 0.467 1.868
Folate (mcg) 0.107 0.72 0.0 0.343 0.013 0.496 25.515 27.193 108.772
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 12.55 12.56 50.24
Choline (mg) 0.7 0.4 0.0 0.0 0.0 0.2 н/д 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Threonine (g) 0.001 н/д 0.0 н/д н/д н/д н/д 0.001 0.004
Isoleucine (g) 0.002 н/д 0.0 н/д н/д н/д н/д 0.002 0.008
Leucine (g) 0.003 н/д 0.0 н/д н/д н/д н/д 0.003 0.012
Lysine (g) 0.002 н/д 0.0 н/д н/д н/д н/д 0.002 0.008
Methionine (g) 0.001 н/д 0.0 н/д н/д н/д н/д 0.001 0.004
Cystine (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.001 н/д 0.0 н/д н/д н/д н/д 0.001 0.004
Tyrosine (g) 0.001 н/д 0.0 н/д н/д н/д н/д 0.001 0.004
Valine (g) 0.002 н/д 0.0 н/д н/д н/д н/д 0.002 0.008
Arginine (g) 0.001 н/д 0.0 н/д н/д н/д н/д 0.001 0.004
Histidine (g) 0.001 н/д 0.0 н/д н/д н/д н/д 0.001 0.004
Alanine (g) 0.001 н/д 0.0 н/д н/д н/д н/д 0.001 0.004
Aspartic acid (g) 0.002 н/д 0.0 н/д н/д н/д н/д 0.002 0.008
Glutamic acid (g) 0.006 н/д 0.0 н/д н/д н/д н/д 0.006 0.024
Glycine (g) 0.001 н/д 0.0 н/д н/д н/д н/д 0.001 0.004
Proline (g) 0.003 н/д 0.0 н/д н/д н/д н/д 0.003 0.012
Serine (g) 0.002 н/д 0.0 н/д н/д н/д н/д 0.002 0.008
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 103.759 111.392 445.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.0 0.0 0.003 0.001 0.0 3.181 5.01 20.04
Phytosterols (mg) н/д н/д 0.0 0.254 0.122 н/д н/д 0.376 1.504
Monounsaturated Fat (g) 0.746 0.013 0.0 0.001 0.001 0.0 6.957 7.718 30.872
Polyunsaturated (g) 0.108 0.002 0.0 0.007 0.001 0.0 2.722 2.839 11.356