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Ингредиенты
- 1 (20 ounce.) can crushed pineapple
- 2 cloves garlic, pressed
- 1 lemon, thinly sliced
- 1/2 c. ketchup
- 1/2 c. honey
- 1 tbsp. Worcestershire sauce
- 1 teaspoon rosemary
- 1 teaspoon salt
- 9 ounce. apricot/pineapple jam
- 2 whole chicken breasts
- 2 teaspoon cornstarch
Инструкции
- Drain pineapple; reserve 1/4 c. juice. Combine pineapple, juice, and next 9 ingredients together. Place chicken in a 3 qt shallow casserole dish. Pour pineapple mix over. Cover and chill overnight or possibly at least for 1 hour. Remove chicken from dish. Pour marinade into saucepan. Stir in cornstarch. Cook till sauce boils and thickens. Brush sauce over chicken. Bake at 450 degrees for 30 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 42 | 14% |
| Total Fat 4.68g | 6% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 30mg | 10% |
| Sodium 670mg | 28% |
| Potassium 441mg | 13% |
| Total Carbs 56.34g | 15% |
| Dietary Fiber 2.0g | 7% |
| Sugars 49.71g | 33% |
| Protein 11.16g | 18% |
