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Ингредиенты
- 1 x chicken (2 1/2 to 3 1/2 lb.), cut up
- 1 tsp salt
- 1/4 tsp pepper
- 1/4 tsp chili pwdr
- 1 clv garlic, chopped
- 1/8 tsp saffron pwdr
- 2 c. chicken broth
- 2 Tbsp. sherry
Инструкции
- In 3 qt casserole, place chicken bony-side up and meaty piece around edges. Sprinkle with salt, pepper, chili pwdr, garlic and saffron. Add in broth and sherry. Insert temperature probe so tip rests in liquid on bottom of dish, halfway between center and side. Cover tightly with plastic wrap, arranging loosely around probe to vent. Attach cable end at receptacle. Microwave at Automatic Simmer 4 to 6 hrs. To finish: To casserole, add in 2 c. cooked rice, 1 package (10 oz) defrosted frzn peas and 1/2 c. sliced stuffed olives. Cover and microwave at High 5 min, till vegetables are warm.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 436g | |
| Recipe makes 4 servings | |
| Calories 685 | |
| Calories from Fat 420 | 61% |
| Total Fat 46.6g | 58% |
| Saturated Fat 13.33g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 987mg | 41% |
| Potassium 692mg | 20% |
| Total Carbs 1.89g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.59g | 0% |
| Protein 58.63g | 94% |
