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Рецепт Arroz Con Pollo (Chicken Spanish Style)

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0 голосов | 2101 визит
Порций: 4

Ингредиенты

Cost per serving $1.69 view details

Инструкции

  1. In 3 qt casserole, place chicken bony-side up and meaty piece around edges. Sprinkle with salt, pepper, chili pwdr, garlic and saffron. Add in broth and sherry. Insert temperature probe so tip rests in liquid on bottom of dish, halfway between center and side. Cover tightly with plastic wrap, arranging loosely around probe to vent. Attach cable end at receptacle. Microwave at Automatic Simmer 4 to 6 hrs. To finish: To casserole, add in 2 c. cooked rice, 1 package (10 oz) defrosted frzn peas and 1/2 c. sliced stuffed olives. Cover and microwave at High 5 min, till vegetables are warm.
  2. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 436g
Recipe makes 4 servings
Calories 685  
Calories from Fat 420 61%
Total Fat 46.6g 58%
Saturated Fat 13.33g 53%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 987mg 41%
Potassium 692mg 20%
Total Carbs 1.89g 1%
Dietary Fiber 0.6g 2%
Sugars 0.59g 0%
Protein 58.63g 94%
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