Рецепт Dole Lemon Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
105.83g 		garlic
0.87g 		lemon
5.12g 		ketchup
20.0g 		honey
28.25g 		worcestershire sauce
2.83g 		rosemary
0.2g 		salt
1.0g 		apricot
39.55g 		chicken breasts
46.4g 		cornstarch
0.89g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.06 0.06 0.35 0.08 0.0 0.01 0.0 0.55 9.67 0.0 11.16 66.96
Total Fat (g) 0.12 0.0 0.02 0.06 0.0 0.0 0.03 0.0 0.15 4.29 0.0 4.68 28.08
Carbohydrates (g) 21.38 0.29 0.48 5.03 23.28 0.55 0.13 0.0 4.4 0.0 0.81 56.34 338.04
Ash (g) 0.36 0.01 0.02 0.73 0.06 0.06 0.01 1.0 0.3 0.47 0.0 3.01 18.06
Calories (kcal) 82.55 1.296 1.486 19.4 85.88 2.21 0.662 0.0 18.983 79.808 3.385 295.66 1773.96
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.33 н/д н/д 0.0 0.25 н/д н/д н/д 2.32 н/д н/д 4.9 29.4
Glucose (dextrose) (g) 7.94 н/д н/д 2.35 10.1 н/д н/д н/д 0.94 н/д н/д 21.32 127.92
Fructose (g) 7.62 н/д н/д 1.86 11.57 н/д н/д н/д 0.37 н/д н/д 21.42 128.52
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.35 0.41 н/д н/д н/д 0.02 н/д н/д 0.78 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.6 0.51 4.56 13.83 4.83 2.23 0.02 0.0 34.15 32.23 0.07 176.03 1056.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.89 0.01 0.13 4.55 23.2 0.28 н/д 0.0 3.65 0.0 0.0 49.71 298.26
Galactose (g) н/д н/д н/д 0.0 0.88 н/д н/д н/д 0.0 н/д н/д 0.88 5.28
Dietary Fiber (g) 0.8 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.8 0.0 0.0 2.0 12.0
Calcium (mg) 14.817 1.575 1.332 3.6 1.695 3.032 2.56 0.24 5.141 5.104 0.018 39.113 234.678
Iron (mg) 0.4 0.01 0.03 0.1 0.12 0.15 0.06 0.0 0.15 0.34 0.0 1.38 8.28
Magnesium (mg) 16.933 0.218 0.41 3.8 0.565 0.368 0.44 0.01 3.955 11.6 0.027 38.326 229.956
Phosphorus (mg) 7.408 1.331 0.82 6.6 1.13 1.7 0.14 0.0 9.096 80.736 0.115 109.077 654.462
Potassium (mg) 110.067 3.489 7.07 76.4 14.69 22.667 1.91 0.08 102.43 102.08 0.027 440.909 2645.454
Sodium (mg) 1.058 0.148 0.102 222.8 1.13 27.767 0.1 387.58 0.395 29.232 0.08 670.393 4022.358
Zinc (mg) 0.13 0.01 0.0 0.05 0.06 0.01 0.01 0.0 0.08 0.37 0.0 0.72 4.32
Copper (mg) 0.106 0.003 0.002 0.036 0.011 0.006 0.001 0.0 0.032 0.019 0.0 0.216 1.296
Manganese (mg) 1.143 0.015 0.002 0.026 0.023 н/д 0.004 0.001 0.032 0.009 0.0 1.254 7.524
Selenium (mcg) 0.4 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 7.7 0.0 8.6 51.6
Vitamin A, IU (IU) 14.817 0.078 1.127 186.6 0.0 2.238 6.256 0.0 761.699 38.512 0.0 1011.328 6067.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 11.136 0.0 11.164 66.984
Vitamin A, RAE (mcg_RAE) 1.058 0.0 0.051 9.4 0.0 0.142 0.312 0.0 37.966 11.6 0.0 60.53 363.18
Beta Carotene (mcg) 8.467 0.044 0.154 112.0 0.0 1.218 н/д 0.0 432.658 0.0 0.0 554.54 3327.24
Vitamin E (mg) 0.01 0.0 0.01 0.29 0.0 0.0 н/д 0.0 0.35 0.14 0.0 0.81 4.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3341.8 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3341.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.139 0.564 0.0 0.0 1.36 н/д 0.0 35.198 0.0 0.0 37.261 223.566
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.01 0.0 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.8 0.3 2.7 3.0 0.1 0.4 0.1 0.0 4.0 0.0 0.0 18.4 110.4
Thiamin (mg) 0.095 0.002 0.002 0.002 0.0 0.002 0.001 0.0 0.012 0.028 0.0 0.144 0.864
Riboflavin (mg) 0.032 0.001 0.001 0.026 0.011 0.004 0.001 0.0 0.016 0.042 0.0 0.133 0.798
Niacin (mg) 0.307 0.006 0.005 0.286 0.034 0.02 0.002 0.0 0.237 4.598 0.0 5.495 32.97
Pantothenic acid (mg) 0.106 0.005 0.01 0.01 0.02 н/д н/д 0.0 0.095 0.371 0.0 0.617 3.702
Vitamin B-6 (mg) 0.074 0.011 0.004 0.03 0.006 0.0 0.003 0.0 0.02 0.246 0.0 0.394 2.364
Folate (mcg) 5.292 0.026 0.564 2.0 0.565 0.227 0.614 0.0 3.559 1.856 0.0 14.702 88.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.96
Choline (mg) 4.0 0.2 0.3 2.5 0.6 0.1 н/д 0.0 1.1 31.1 0.0 39.9 239.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 н/д 0.004 0.0 н/д н/д 0.0 0.008 0.111 0.0 0.134 0.804
Threonine (g) 0.011 0.001 н/д 0.012 0.0 н/д н/д 0.0 0.02 0.404 0.0 0.448 2.688
Isoleucine (g) 0.011 0.002 н/д 0.01 0.003 н/д н/д 0.0 0.016 0.492 0.0 0.533 3.198
Leucine (g) 0.011 0.003 н/д 0.016 0.003 н/д н/д 0.0 0.032 0.71 0.0 0.774 4.644
Lysine (g) 0.021 0.002 н/д 0.016 0.003 н/д н/д 0.0 0.04 0.803 0.0 0.885 5.31
Methionine (g) 0.011 0.001 н/д 0.004 0.0 н/д н/д 0.0 0.004 0.26 0.0 0.279 1.674
Cystine (g) 0.0 0.001 н/д 0.004 0.0 н/д н/д 0.0 0.0 0.125 0.0 0.13 0.78
Phenylalanine (g) 0.011 0.002 н/д 0.012 0.003 н/д н/д 0.0 0.02 0.38 0.0 0.427 2.562
Tyrosine (g) 0.011 0.001 н/д 0.008 0.003 н/д н/д 0.0 0.012 0.316 0.0 0.35 2.1
Valine (g) 0.011 0.003 н/д 0.012 0.003 н/д н/д 0.0 0.02 0.473 0.0 0.521 3.126
Arginine (g) 0.011 0.005 н/д 0.01 0.003 н/д н/д 0.0 0.02 0.599 0.0 0.647 3.882
Histidine (g) 0.011 0.001 н/д 0.008 0.0 н/д н/д 0.0 0.012 0.292 0.0 0.324 1.944
Alanine (g) 0.021 0.001 н/д 0.018 0.003 н/д н/д 0.0 0.028 0.552 0.0 0.623 3.738
Aspartic acid (g) 0.085 0.004 н/д 0.07 0.008 н/д н/д 0.0 0.123 0.863 0.0 1.153 6.918
Glutamic acid (g) 0.042 0.007 н/д 0.22 0.006 н/д н/д 0.0 0.063 1.429 0.0 1.768 10.608
Glycine (g) 0.011 0.002 н/д 0.01 0.003 н/д н/д 0.0 0.016 0.571 0.0 0.612 3.672
Proline (g) 0.011 0.001 н/д 0.012 0.025 н/д н/д 0.0 0.04 0.441 0.0 0.529 3.174
Serine (g) 0.021 0.002 н/д 0.014 0.003 н/д н/д 0.0 0.032 0.339 0.0 0.41 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 0.0 29.696 178.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.056 н/д 0.056 0.336
Saturated Fat (g) 0.011 0.001 0.002 0.008 0.0 0.0 0.015 0.0 0.012 1.234 0.0 1.282 7.692
Phytosterols (mg) н/д н/д н/д 1.4 н/д н/д 0.116 0.0 7.119 н/д н/д 8.635 51.81
Monounsaturated Fat (g) 0.011 0.0 0.001 0.01 0.0 0.0 0.006 0.0 0.067 1.772 0.0 1.867 11.202
Polyunsaturated (g) 0.042 0.002 0.005 0.026 0.0 0.0 0.005 0.0 0.032 0.909 0.0 1.021 6.126