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Ингредиенты
- 1/2 lb Small new red potatoes, quartered
- 1/2 lb Fresh green beans, trimmed, broken into 2-inch pcs
- 1/4 c. Nonfat lowfat sour cream
- 2 Tbsp. Minced fresh dill weed
- 1/8 tsp Salt
- 1 dsh Pepper
- 1/2 tsp Extra virgin olive oil
- 1 x Garlic clove, chopped
Инструкции
- Prep Time: 20 minutesIn medium saucepan, bring about 2 c. water to a boil. Add in potatoes and green beans; return to a boil. Reduce heat; cover and simmer 9 to 11 min or possibly till beans are crisp-tender.
- Meanwhile, in small bowl, combine all other ingredients; blend well.
- Drain vegetables; rinse with cool water to cold slightly. Place in serving bowl. Add in lowfat sour cream mix; toss to coat. Serve immediately or possibly chill till serving time.
- 8 (1/2-c.) servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 517g | |
| Calories 587 | |
| Calories from Fat 137 | 23% |
| Total Fat 15.66g | 20% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 365mg | 15% |
| Potassium 1969mg | 56% |
| Total Carbs 93.17g | 25% |
| Dietary Fiber 25.3g | 84% |
| Sugars 4.31g | 3% |
| Protein 21.67g | 35% |
