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Add a photoThis a soup that my mom used to make when I was growing up. She would make an electric roaster full and freeze half of it for later.
Ингредиенты
- 1 lb beef stew meat or 1 small chuck roast
- 2 beef oxtail
- 2 c orange juice
- 8 c water
- 1/8 c balsamic vinegar
- 2 tbsp worcestershire sauce
- 4 beef bouillion cubes
- 2 tbsp Mrs. Dash Seasoning
- Pepper
- 1 lb cubed potatoes, cooked
- 16 oz whole kernal corn
- 16 oz cut green beans
- 16 oz peas
- 1 c onion, chopped
- 3/4 c celery, chopped
- 16 oz carrots, cooked
- 1 28oz can diced tomatoes, with juice
- 3 c tomato juice
- 2 c beef broth
Инструкции
- Place stew meat and oxtail in a large enough roaster to accommodate all of the ingredients. I usually use a 6 quart roasting pan with a lid.
- Add orange juice, water, vinegar and worcestershire sauce.
- Add bouillion cubes and spices.
- Cover and place in 325 oven.
- Cook for 2 hours. I check the meat occasionally to make sure it doesn't overcook.
- Once the meat is almost comepletely done, begin adding other ingredients.
- Stir to incorporate everything together.
- Place back in oven for additional 1 to 1 1/2 hours. I typically use frozen corn, beans and peas and it may need a little more time to cook everything throughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 20 servings | |
| Calories 108 | |
| Calories from Fat 15 | 14% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 327mg | 14% |
| Potassium 460mg | 13% |
| Total Carbs 19.24g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.92g | 4% |
| Protein 4.65g | 7% |
