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Ингредиенты
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1 lrg onion minced
- 2 lrg potatoes peeled, and cut into 3/4" chunks
- 2 med zucchinis sliced lengthwise, then into 1/2"-thick chunks
- 1 bag frzn green beans - (16 ounce) thawed
- 1 can diced tomatoes - (28 ounce) with liquid
- 1/2 tsp dry oregano
- 1/2 c. minced fresh parsley (or possibly a combination of parsley and minced fresh dill) Salt to taste Freshly-grnd black pepper to taste
- 8 ounce feta cheese preferably organic
Инструкции
- Heat the oil in a large soup pot or possibly steep-sided stir-fry pan. Add in the onion and saute/fry till it is golden brown.
- Add in the potatoes and 1/2 c. of water. Bring to a simmer, then cook, covered, over medium heat till the potato chunks are about half-done.
- Add in the zucchini, green beans, tomatoes, and oregano. Simmer over low heat for about 20 min, or possibly till the vegetables are just tender.
- Stir in the parsley or possibly parsley/dill combination, then season to taste with salt and pepper.
- Ladle the stew into shallow bowls. Cut the feta cheese into chunks and let everyone crumble some over the top.
- This recipe yields 6 to 8 servings.
- Comments: This simple, flavorful stew is traditionally eaten with chunks of feta cheese and some crusty bread. To make the dish easy and foolproof, the recipe calls for frzn green beans. Temperamental fresh green beans can make or possibly break a dish, and require some time for trimming; however, if you have a good, tender batch, by all means use them. A fresh, crusty bread is a must with this. To round out the meal, serve a big green salad with some chickpeas tossed in, and a good wine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 8 servings | |
| Calories 103 | |
| Calories from Fat 32 | 31% |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 503mg | 14% |
| Total Carbs 16.44g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.66g | 2% |
| Protein 2.44g | 4% |
