Рецепт Greek Stewed Potatoes, Green Beans, And Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 3.38g	onion 16.88g	potatoes 69.19g	zucchinis 46.55g	beans 0.0g	tomatoes 23.75g	oregano 0.06g	parsley 3.56g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.19	1.4	0.56	н/д	0.19	0.01	0.11	2.44	19.52
Total Fat (g)	3.38	0.02	0.06	0.08	н/д	0.03	0.01	0.03	3.6	28.8
Carbohydrates (g)	0.0	1.58	12.09	1.56	н/д	0.95	0.04	0.23	16.44	131.52
Ash (g)	0.0	0.06	0.75	0.29	н/д	0.19	0.0	0.08	1.37	10.96
Calories (kcal)	29.835	6.75	53.274	7.448	н/д	4.038	0.191	1.283	102.819	822.552
Starch (g)	н/д	0.0	10.68	н/д	н/д	н/д	н/д	н/д	10.68	85.44
Sucrose (g)	н/д	0.17	0.12	0.01	н/д	0.0	0.0	н/д	0.3	2.4
Glucose (dextrose) (g)	н/д	0.33	0.23	0.35	н/д	0.26	0.0	н/д	1.17	9.36
Fructose (g)	н/д	0.22	0.19	0.44	н/д	0.3	0.0	н/д	1.15	9.2
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	15.04	54.89	44.05	н/д	22.39	0.0	3.12	139.51	1116.08
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.54	0.81	н/д	0.57	0.0	0.03	2.66	21.28
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.5	0.5	н/д	0.2	0.0	0.1	2.7	21.6
Calcium (mg)	0.034	3.881	8.303	6.983	н/д	7.363	0.985	4.916	32.464	259.712
Iron (mg)	0.02	0.04	0.54	0.16	н/д	0.23	0.03	0.22	1.24	9.92
Magnesium (mg)	0.0	1.688	15.913	7.914	н/д	2.613	0.169	1.781	30.077	240.616
Phosphorus (mg)	0.0	4.894	39.437	17.689	н/д	4.513	0.125	2.066	68.723	549.784
Potassium (mg)	0.034	24.638	291.279	121.961	н/д	44.65	1.043	19.736	503.341	4026.728
Sodium (mg)	0.068	0.675	4.151	4.655	н/д	33.963	0.009	1.995	45.516	364.128
Zinc (mg)	0.0	0.03	0.2	0.13	н/д	0.03	0.0	0.04	0.44	3.52
Copper (mg)	0.0	0.007	0.076	0.023	н/д	0.017	0.001	0.005	0.129	1.032
Manganese (mg)	0.0	0.022	0.104	0.084	н/д	0.019	0.003	0.006	0.237	1.896
Selenium (mcg)	0.0	0.1	0.2	0.1	н/д	0.0	0.0	0.0	0.4	3.2
Vitamin A, IU (IU)	0.0	0.338	1.384	93.1	н/д	27.788	4.314	300.105	427.028	3416.224
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.655	н/д	1.425	0.216	14.998	21.294	170.352
Beta Carotene (mcg)	0.0	0.169	0.692	55.86	н/д	16.625	2.57	180.049	255.964	2047.712
Vitamin E (mg)	0.48	0.0	0.01	0.06	н/д	0.16	0.01	0.03	0.75	6.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	657.163	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	0.675	5.535	989.188	н/д	20.425	0.539	198.111	1214.472	9715.776
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.03	0.0	0.0	н/д	н/д	0.01	0.01	0.02	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	13.6	7.9	н/д	2.2	0.0	4.7	29.8	238.4
Thiamin (mg)	0.0	0.008	0.055	0.023	н/д	0.012	0.0	0.003	0.102	0.816
Riboflavin (mg)	0.0	0.005	0.021	0.065	н/д	0.014	0.0	0.004	0.109	0.872
Niacin (mg)	0.0	0.02	0.726	0.228	н/д	0.169	0.004	0.047	1.194	9.552
Pantothenic acid (mg)	0.0	0.02	0.208	0.074	н/д	0.029	н/д	0.014	0.345	2.76
Vitamin B-6 (mg)	0.0	0.02	0.208	0.102	н/д	0.026	0.001	0.003	0.36	2.88
Folate (mcg)	0.0	3.206	11.07	13.5	н/д	1.9	0.171	5.415	35.262	282.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.0	8.4	4.4	н/д	1.7	0.0	0.5	16.0	128.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.021	0.005	н/д	0.002	н/д	0.002	0.031	0.248
Threonine (g)	0.0	0.003	0.055	0.014	н/д	0.01	н/д	0.004	0.086	0.688
Isoleucine (g)	0.0	0.002	0.055	0.019	н/д	0.005	н/д	0.004	0.085	0.68
Leucine (g)	0.0	0.005	0.083	0.033	н/д	0.007	н/д	0.007	0.135	1.08
Lysine (g)	0.0	0.007	0.09	0.033	н/д	0.007	н/д	0.006	0.143	1.144
Methionine (g)	0.0	0.0	0.021	0.009	н/д	0.002	н/д	0.001	0.034	0.272
Cystine (g)	0.0	0.0	0.021	0.005	н/д	0.002	н/д	0.0	0.028	0.224
Phenylalanine (g)	0.0	0.005	0.062	0.019	н/д	0.007	н/д	0.005	0.098	0.784
Tyrosine (g)	0.0	0.002	0.055	0.014	н/д	0.005	н/д	0.003	0.079	0.632
Valine (g)	0.0	0.003	0.083	0.023	н/д	0.005	н/д	0.006	0.12	0.96
Arginine (g)	0.0	0.017	0.069	0.023	н/д	0.005	н/д	0.004	0.118	0.944
Histidine (g)	0.0	0.002	0.035	0.014	н/д	0.005	н/д	0.002	0.057	0.456
Alanine (g)	0.0	0.003	0.042	0.028	н/д	0.007	н/д	0.007	0.087	0.696
Aspartic acid (g)	0.0	0.015	0.353	0.07	н/д	0.038	н/д	0.01	0.486	3.888
Glutamic acid (g)	0.0	0.044	0.242	0.061	н/д	0.114	н/д	0.009	0.469	3.752
Glycine (g)	0.0	0.005	0.042	0.023	н/д	0.005	н/д	0.005	0.08	0.64
Proline (g)	0.0	0.002	0.048	0.019	н/д	0.005	н/д	0.007	0.081	0.648
Serine (g)	0.0	0.003	0.062	0.023	н/д	0.007	н/д	0.005	0.101	0.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.007	0.021	0.019	н/д	0.005	0.002	0.005	0.523	4.184
Phytosterols (mg)	7.459	2.531	3.459	н/д	н/д	н/д	0.127	0.178	13.754	110.032
Monounsaturated Fat (g)	2.462	0.002	0.0	0.005	н/д	0.005	0.0	0.011	2.485	19.88
Polyunsaturated (g)	0.355	0.003	0.028	0.037	н/д	0.012	0.003	0.004	0.443	3.544