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Рецепт Dilled Green Beans And New Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
226.8g 		beans
226.8g 		cream
57.5g 		dill weed
0.65g 		salt
0.75g 		pepper
0.1g 		olive oil
2.25g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 4.29 15.99 1.19 0.02 0.0 0.01 0.0 0.17 21.67 21.67
Total Fat (g) 0.32 1.72 11.34 0.01 0.0 0.0 2.25 0.01 15.66 15.66
Carbohydrates (g) 36.06 54.48 1.66 0.05 0.0 0.06 0.0 0.86 93.17 93.17
Ash (g) 2.49 3.65 0.49 0.02 0.75 0.0 0.0 0.04 7.44 7.44
Calories (kcal) 158.76 292.572 110.975 0.282 0.0 0.255 19.89 3.889 586.623 586.623
Starch (g) 30.28 н/д 0.0 н/д н/д н/д н/д н/д 30.28 30.28
Sucrose (g) 0.66 н/д 0.0 н/д н/д н/д н/д н/д 0.66 0.66
Glucose (dextrose) (g) 0.91 н/д 0.0 н/д н/д н/д н/д н/д 0.91 0.91
Fructose (g) 0.7 н/д 0.0 н/д н/д н/д н/д н/д 0.7 0.7
Lactose (g) 0.0 н/д 2.01 н/д н/д н/д н/д н/д 2.01 2.01
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.62 150.98 42.81 0.56 0.0 0.01 0.0 1.53 379.52 379.52
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 н/д 2.01 н/д 0.0 0.0 0.0 0.03 4.31 4.31
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 21.3 0.0 0.0 0.0 0.0 0.0 0.1 25.3 25.3
Calcium (mg) 22.68 142.884 63.25 1.362 0.18 0.437 0.023 4.724 235.54 235.54
Iron (mg) 1.66 2.45 0.1 0.04 0.0 0.03 0.01 0.04 4.33 4.33
Magnesium (mg) 49.896 127.008 5.75 0.36 0.008 0.194 0.0 0.653 183.868 183.868
Phosphorus (mg) 138.348 231.336 66.125 0.432 0.0 0.173 0.0 3.993 440.408 440.408
Potassium (mg) 1031.94 839.16 81.075 4.833 0.06 1.259 0.023 10.466 1968.816 1968.816
Sodium (mg) 13.608 13.608 46.0 0.399 290.685 0.044 0.045 0.444 364.833 364.833
Zinc (mg) 0.75 1.45 0.22 0.01 0.0 0.0 0.0 0.03 2.46 2.46
Copper (mg) 0.295 0.272 0.012 0.001 0.0 0.001 0.0 0.008 0.589 0.589
Manganese (mg) 0.318 0.862 0.006 0.008 0.001 0.006 0.0 0.044 1.243 1.243
Selenium (mcg) 1.1 2.7 1.5 н/д 0.0 0.0 0.0 0.4 5.7 5.7
Vitamin A, IU (IU) 15.876 6.804 331.2 50.545 0.0 0.299 0.0 0.235 404.959 404.959
Retinol (mcg) 0.0 0.0 92.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 93.15 2.528 0.0 0.015 0.0 0.0 95.693 95.693
Beta Carotene (mcg) 9.072 н/д 14.95 н/д 0.0 0.156 0.0 0.131 24.309 24.309
Vitamin E (mg) 0.02 н/д 0.25 н/д 0.0 0.0 0.32 0.0 0.6 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 47.628 н/д 0.0 н/д 0.0 0.205 0.0 0.418 48.251 48.251
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д 0.0 0.02 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 19.5 2.7 0.5 0.6 0.0 0.0 0.0 0.8 24.1 24.1
Thiamin (mg) 0.181 0.295 0.023 0.0 0.0 0.0 0.0 0.005 0.505 0.505
Riboflavin (mg) 0.068 0.136 0.098 0.002 0.0 0.0 0.0 0.003 0.307 0.307
Niacin (mg) 2.608 1.247 0.063 0.01 0.0 0.001 0.0 0.018 3.949 3.949
Pantothenic acid (mg) 0.635 0.499 0.196 0.003 0.0 н/д 0.0 0.016 1.348 1.348
Vitamin B-6 (mg) 0.386 0.249 0.035 0.001 0.0 0.0 0.0 0.032 0.703 0.703
Folate (mcg) 40.824 170.1 4.025 0.982 0.0 0.01 0.0 0.078 216.02 216.02
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) 37.2 н/д 11.0 н/д 0.0 0.0 0.0 0.6 48.9 48.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.181 0.023 0.0 0.0 н/д 0.0 0.002 0.252 0.252
Threonine (g) 0.136 0.68 0.069 0.0 0.0 н/д 0.0 0.004 0.89 0.89
Isoleucine (g) 0.136 0.703 0.081 0.001 0.0 н/д 0.0 0.006 0.927 0.927
Leucine (g) 0.204 1.27 0.155 0.001 0.0 н/д 0.0 0.008 1.639 1.639
Lysine (g) 0.204 1.089 0.132 0.002 0.0 н/д 0.0 0.007 1.434 1.434
Methionine (g) 0.068 0.249 0.04 0.0 0.0 н/д 0.0 0.002 0.36 0.36
Cystine (g) 0.045 0.181 0.017 0.0 0.0 н/д 0.0 0.002 0.246 0.246
Phenylalanine (g) 0.363 0.862 0.075 0.0 0.0 н/д 0.0 0.005 1.305 1.305
Tyrosine (g) 0.068 0.454 0.075 0.001 0.0 н/д 0.0 0.002 0.599 0.599
Valine (g) 0.204 0.839 0.098 0.001 0.0 н/д 0.0 0.008 1.15 1.15
Arginine (g) 0.204 0.998 0.058 0.001 0.0 н/д 0.0 0.016 1.277 1.277
Histidine (g) 0.068 0.454 0.046 0.0 0.0 н/д 0.0 0.003 0.571 0.571
Alanine (g) 0.136 0.68 0.058 0.002 0.0 н/д 0.0 0.003 0.879 0.879
Aspartic acid (g) 0.93 1.928 0.127 0.002 0.0 н/д 0.0 0.013 2.999 2.999
Glutamic acid (g) 0.612 2.449 0.328 0.002 0.0 н/д 0.0 0.021 3.413 3.413
Glycine (g) 0.113 0.635 0.035 0.001 0.0 н/д 0.0 0.005 0.789 0.789
Proline (g) 0.113 0.68 0.15 0.002 0.0 н/д 0.0 0.003 0.948 0.948
Serine (g) 0.159 0.862 0.092 0.001 0.0 н/д 0.0 0.005 1.119 1.119
Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 29.9 29.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.181 6.618 0.0 0.0 0.001 0.311 0.002 7.182 7.182
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.092 4.973 н/д 5.065 5.065
Monounsaturated Fat (g) 0.0 0.113 2.915 0.005 0.0 0.001 1.642 0.0 4.677 4.677
Polyunsaturated (g) 0.136 1.021 0.483 0.001 0.0 0.001 0.237 0.007 1.885 1.885