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Рецепт Diabetic Ground Beef Pizza

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Порций: 6

Ингредиенты

Cost per serving $0.84 view details
  • 1 lb Lean grnd beef
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1 c. Canned tomatoes, well drain
  • 2 Tbsp. Parsley, minced
  • 2 Tbsp. Onion, finely minced
  • 1/2 c. Low-fat process American
  • 2 1/2 tsp Italian seasoning
  • 1/4 tsp Allspice Cheese, shredded

Инструкции

  1. 1. Combine grnd beef, salt and pepper.
  2. 2. Pat meat into 9-inch nonstick pie pan.
  3. 3. Spread tomatoes over meat.
  4. 4. Combine remaining ingredients; sprinkle over tomato-meat mix.
  5. 5. Bake at 350 degrees for 20 min.
  6. 6. Cut into 6 equal wedges to serve.
  7. Yield: 6 servings Each serving: 1wedge Each serving may be exchanged for: 2 Medium-fat Meat
  8. for Diabetics and their families

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 6 servings
Calories 177  
Calories from Fat 108 61%
Total Fat 11.95g 15%
Saturated Fat 4.63g 19%
Trans Fat 0.72g  
Cholesterol 53mg 18%
Sodium 509mg 21%
Potassium 316mg 9%
Total Carbs 2.01g 1%
Dietary Fiber 0.5g 2%
Sugars 1.09g 1%
Protein 14.75g 24%
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