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Ингредиенты
- 1 lb Lean grnd beef
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 c. Canned tomatoes, well drain
- 2 Tbsp. Parsley, minced
- 2 Tbsp. Onion, finely minced
- 1/2 c. Low-fat process American
- 2 1/2 tsp Italian seasoning
- 1/4 tsp Allspice Cheese, shredded
Инструкции
- 1. Combine grnd beef, salt and pepper.
- 2. Pat meat into 9-inch nonstick pie pan.
- 3. Spread tomatoes over meat.
- 4. Combine remaining ingredients; sprinkle over tomato-meat mix.
- 5. Bake at 350 degrees for 20 min.
- 6. Cut into 6 equal wedges to serve.
- Yield: 6 servings Each serving: 1wedge Each serving may be exchanged for: 2 Medium-fat Meat
- for Diabetics and their families
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 108 | 61% |
| Total Fat 11.95g | 15% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.72g | |
| Cholesterol 53mg | 18% |
| Sodium 509mg | 21% |
| Potassium 316mg | 9% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.09g | 1% |
| Protein 14.75g | 24% |
