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Рецепт Potluck Ground Beef Goulash

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1 голос | 4583 визита

Quick, and easy.
Use the same size cans of spaghetti and pork n beans.
One pan, I prefer a 4qt kettle with lid.
Perfect for potluck gatherings; it always gets eaten.

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Порций: 6
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Cost per serving $0.69 view details

Инструкции

  1. Brown the ground beef with salt, pepper and minced onion
  2. Drain off the fat
  3. Stir in pork n beans
  4. Stir in spaghetti
  5. Stir in ketchup
  6. Stir in barbecue sauce
  7. Cook on medium heat, turn lower when it's bubbly
  8. Stir occasionally
  9. Keep it on low heat until ready to serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 6 servings
Calories 472  
Calories from Fat 126 27%
Total Fat 14.09g 18%
Saturated Fat 5.37g 21%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 276mg 12%
Potassium 457mg 13%
Total Carbs 61.79g 16%
Dietary Fiber 2.9g 10%
Sugars 7.98g 5%
Protein 22.92g 37%
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