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Рецепт Diabetic Ground Beef Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Low-fat process American
1/4 tsp Allspice Cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		salt
1.0g 		pepper
0.09g 		tomatoes
40.0g 		parsley
1.2g 		onion
3.0g 		seasoning
2.05g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.0 0.01 0.31 0.04 0.03 0.31 14.75 88.5
Total Fat (g) 11.34 0.0 0.0 0.05 0.01 0.0 0.54 11.95 71.7
Carbohydrates (g) 0.0 0.0 0.06 1.6 0.08 0.28 0.0 2.01 12.06
Ash (g) 0.69 1.0 0.0 0.32 0.03 0.01 0.05 2.1 12.6
Calories (kcal) 162.536 0.0 0.225 6.8 0.433 1.2 6.242 177.437 1064.622
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.03 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.44 н/д 0.06 н/д 0.5 3.0
Fructose (g) н/д н/д н/д 0.51 н/д 0.04 н/д 0.55 3.3
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 0.0 0.01 37.71 1.06 2.67 1.15 92.29 553.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.95 0.01 0.13 0.0 1.09 6.54
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 11.34 0.24 0.386 12.4 1.661 0.69 0.185 26.901 161.406
Iron (mg) 1.58 0.0 0.03 0.39 0.07 0.01 0.02 2.1 12.6
Magnesium (mg) 13.608 0.01 0.171 4.4 0.602 0.3 0.287 19.378 116.268
Phosphorus (mg) 129.273 0.0 0.153 7.6 0.698 0.87 2.772 141.366 848.196
Potassium (mg) 223.015 0.08 1.112 75.2 6.666 4.38 5.092 315.546 1893.276
Sodium (mg) 49.895 387.58 0.039 57.2 0.674 0.12 13.059 508.567 3051.402
Zinc (mg) 3.39 0.0 0.0 0.06 0.01 0.01 0.04 3.51 21.06
Copper (mg) 0.053 0.0 0.001 0.028 0.002 0.001 0.001 0.087 0.522
Manganese (mg) 0.008 0.001 0.005 0.032 0.002 0.004 0.0 0.052 0.312
Selenium (mcg) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 12.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.264 46.8 101.369 0.06 1.54 150.033 900.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.226 1.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 2.4 5.066 0.0 0.267 7.746 46.476
Beta Carotene (mcg) 0.0 0.0 0.138 28.0 60.816 0.03 0.226 89.21 535.26
Vitamin E (mg) 0.28 0.0 0.0 0.27 0.01 0.0 0.0 0.57 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.068 1.068 6.408
Lycopene (mcg) 0.0 0.0 0.005 1106.8 0.0 0.0 0.226 1107.031 6642.186
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 34.4 66.917 0.12 0.0 101.618 609.708
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.01 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 1.6 0.2 0.0 5.6 33.6
Thiamin (mg) 0.03 0.0 0.0 0.02 0.001 0.002 0.006 0.059 0.354
Riboflavin (mg) 0.113 0.0 0.0 0.024 0.001 0.001 0.002 0.142 0.852
Niacin (mg) 3.515 0.0 0.001 0.284 0.016 0.004 0.097 3.916 23.496
Pantothenic acid (mg) 0.416 0.0 н/д 0.048 0.005 0.004 0.014 0.486 2.916
Vitamin B-6 (mg) 0.265 0.0 0.0 0.044 0.001 0.004 0.006 0.32 1.92
Folate (mcg) 4.536 0.0 0.009 3.2 1.829 0.57 0.021 10.164 60.984
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.02 1.66 9.96
Choline (mg) 46.3 0.0 0.0 2.8 0.2 0.2 1.1 50.5 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.0 н/д 0.004 0.001 0.0 0.002 0.083 0.498
Threonine (g) 0.544 0.0 н/д 0.016 0.001 0.001 0.012 0.575 3.45
Isoleucine (g) 0.62 0.0 н/д 0.008 0.001 0.0 0.013 0.643 3.858
Leucine (g) 1.096 0.0 н/д 0.012 0.002 0.001 0.022 1.134 6.804
Lysine (g) 1.164 0.0 н/д 0.012 0.002 0.001 0.024 1.204 7.224
Methionine (g) 0.363 0.0 н/д 0.004 0.0 0.0 0.006 0.374 2.244
Cystine (g) 0.144 0.0 н/д 0.004 0.0 0.0 0.003 0.151 0.906
Phenylalanine (g) 0.544 0.0 н/д 0.012 0.002 0.001 0.011 0.57 3.42
Tyrosine (g) 0.431 0.0 н/д 0.008 0.001 0.0 0.008 0.449 2.694
Valine (g) 0.688 0.0 н/д 0.008 0.002 0.001 0.014 0.713 4.278
Arginine (g) 0.915 0.0 н/д 0.008 0.001 0.003 0.018 0.945 5.67
Histidine (g) 0.461 0.0 н/д 0.008 0.001 0.0 0.011 0.481 2.886
Alanine (g) 0.877 0.0 н/д 0.012 0.002 0.001 0.018 0.91 5.46
Aspartic acid (g) 1.27 0.0 н/д 0.064 0.003 0.003 0.027 1.367 8.202
Glutamic acid (g) 2.109 0.0 н/д 0.192 0.003 0.008 0.045 2.357 14.142
Glycine (g) 0.945 0.0 н/д 0.008 0.002 0.001 0.019 0.975 5.85
Proline (g) 0.711 0.0 н/д 0.008 0.003 0.0 0.014 0.736 4.416
Serine (g) 0.559 0.0 н/д 0.012 0.002 0.001 0.012 0.585 3.51
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 1.478 52.885 317.31
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д 0.004 0.715 4.29
Saturated Fat (g) 4.438 0.0 0.001 0.008 0.002 0.001 0.181 4.63 27.78
Phytosterols (mg) н/д 0.0 0.081 н/д 0.06 0.45 н/д 0.591 3.546
Monounsaturated Fat (g) 4.959 0.0 0.001 0.008 0.004 0.0 0.242 5.215 31.29
Polyunsaturated (g) 0.325 0.0 0.001 0.02 0.001 0.001 0.073 0.421 2.526