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Ингредиенты
- 1 doz. large eggs
- 12 T water
- 1/3 c. low fat lowfat milk
- 1 pound bulk sausage meat
- 6 ounce grated, sharp Cheddar cheese
Инструкции
- Spray Pyrex oblong pan with Pam. Brown sausage in fry pan. Break sausage up into small pcs. Drain sausage of all fat. Spread sausage in bottom of pan. Beat large eggs in large bowl. Add in water and lowfat milk. Grate cheese and put over sausage. Pour large eggs over cheese and sausage. Bake at 350 degrees for 1/2 hour Done when large eggs are firmly set.Can be made the day before and refrigerated overnight. Good for breakfast or possibly brunch. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 212 | 72% |
| Total Fat 23.63g | 30% |
| Saturated Fat 9.46g | 38% |
| Trans Fat 0.1g | |
| Cholesterol 301mg | 100% |
| Sodium 481mg | 20% |
| Potassium 221mg | 6% |
| Total Carbs 1.08g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.97g | 1% |
| Protein 18.79g | 30% |
