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Рецепт Diabetic Ground Beef Pizza
by Global Cookbook

Diabetic Ground Beef Pizza
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  Порций: 6

Ингредиенты

  • 1 lb Lean grnd beef
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1 c. Canned tomatoes, well drain
  • 2 Tbsp. Parsley, minced
  • 2 Tbsp. Onion, finely minced
  • 1/2 c. Low-fat process American
  • 2 1/2 tsp Italian seasoning
  • 1/4 tsp Allspice Cheese, shredded

Инструкции

  1. Combine grnd beef, salt and pepper.
  2. Pat meat into 9-inch nonstick pie pan.
  3. Spread tomatoes over meat.
  4. Combine remaining ingredients; sprinkle over tomato-meat mix.
  5. Bake at 350 degrees for 20 min.
  6. Cut into 6 equal wedges to serve.
  7. Yield: 6 servings Each serving: 1wedge Each serving may be exchanged for: 2 Medium-fat Meat
  8. for Diabetics and their families