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Рецепт Dartmouth Crab And Lobster Salad

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Порций: 4

Ингредиенты

Cost per serving $1.79 view details

Инструкции

  1. In medium bowl, combine lump crabmeat and lobster. Season to taste with lemon juice, salt and pepper, tossing gently to mix. Cover and chill. Fennel and Orange Salad: Using a vegetable peeler, remove 1/4 of the zest from 1 orange.
  2. Cut in very fine julienne strips. Blanch in small pan of boiling water 5 min. Drain and set aside in medium bowl. Peel oranges. Section oranges into same bowl, then squeeze in juice from membranes. Set aside. Trim fennel, reserving tops. Remove tough outer layers of fennel bulb. Cut fennel bulb in thin slices. Add in to orange mix. Chop 1 tsp. feathery fennel tops and add in to salad. Drizzle with 1 Tbsp. extra virgin olive oil. Add in salt and pepper to taste.
  3. Cover and chill. Courchamps Sauce: In blender, combine flaked crab, lemon juice, anisette, minced parsley, tarragon, soy sauce, and mustard. Blend till pureed. With blender running, gradually add in 1/4 c. extra virgin olive oil in a thin stream till blended. Stir in salt and pepper to taste. To serve: On each of 4 serving plates, arrange mounds of crab salad and fennel salad. Garnish with sauce, Italian parsley, fennel sprigs, and lemon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 221  
Calories from Fat 154 70%
Total Fat 17.45g 22%
Saturated Fat 2.41g 10%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 393mg 16%
Potassium 385mg 11%
Total Carbs 11.03g 3%
Dietary Fiber 2.6g 9%
Sugars 4.75g 3%
Protein 6.04g 10%
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