Рецепт Crab And Artichoke Salad With Wonton Croutons
Порций: 4
Ингредиенты
- 3 Tbsp. fresh orange juice
- 2 Tbsp. seasoned rice vinegar
- 2 tsp sweet chili sauce
- 2 tsp soy sauce
- 1 tsp lemon juice
- 1 tsp sugar
- 1/2 tsp salt
- 2 Tbsp. walnut oil or possibly extra virgin extra virgin olive oil
- 1 tsp sesame oil
- 2 lrg vine-ripened tomatoes - (to 3) skinned, seeded, and minced (concasse)
- 1 1/2 c. baby mixed greens
- 1 c. lump cooked dungeness crab meat
- 1 c. artichoke hearts cut into 1/2" pcs
- 12 piece canned lychees cut in half
- 1/2 c. mayonnaise
- 1/4 tsp salt
- 1 x English cucumber sliced thinly
- 1 lrg vine-ripened tomato thinly sliced
- 3 Tbsp. deep-fried wonton strips (wonton croutons)
- 3 Tbsp. glazed walnuts - (pre-packaged)
- 1 Tbsp. toasted sesame seeds Extra-virgin extra virgin olive oil, as needed
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. Chinese Chinkiang vinegar
Инструкции
- Combine all dressing ingredients except walnut oil and sesame oil in a large bowl. Slowly drizzle in the oils and whisk continuously till emulsified. Place tomato concasse in a small bowl; drizzle with 1 Tbsp. salad dressing and set aside. Toss mixed baby greens with remaining salad dressing; drain well and set aside.
- Combine crab mix ingredients in a bowl. Stir to mix well. Slightly oil the inside of 4 small (6-oz) ramekins; divide crab mix equally among the ramekins. Top with tomato concasse. Set aside in refrigerator.
- To serve, line 4 large plates with sliced cucumber and sliced tomato. Invert ramekins onto center of each plate. Divide tossed mixed greens into 4 equal parts and place on top of crab mix. Garnish with wonton croutons, glazed walnuts, and toasted sesame seeds. Drizzle a little extra virgin olive oil and vinegar mix around the crab salad.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 276g | |
Recipe makes 4 servings | |
Calories 450 | |
Calories from Fat 310 | 69% |
Total Fat 35.22g | 44% |
Saturated Fat 4.51g | 18% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 1134mg | 47% |
Potassium 476mg | 14% |
Total Carbs 19.1g | 5% |
Dietary Fiber 5.8g | 19% |
Sugars 8.17g | 5% |
Protein 15.38g | 25% |