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Рецепт Crab And Artichoke Salad With Wonton Croutons

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Порций: 4

Ингредиенты

Cost per serving $3.83 view details

Инструкции

  1. Combine all dressing ingredients except walnut oil and sesame oil in a large bowl. Slowly drizzle in the oils and whisk continuously till emulsified. Place tomato concasse in a small bowl; drizzle with 1 Tbsp. salad dressing and set aside. Toss mixed baby greens with remaining salad dressing; drain well and set aside.
  2. Combine crab mix ingredients in a bowl. Stir to mix well. Slightly oil the inside of 4 small (6-oz) ramekins; divide crab mix equally among the ramekins. Top with tomato concasse. Set aside in refrigerator.
  3. To serve, line 4 large plates with sliced cucumber and sliced tomato. Invert ramekins onto center of each plate. Divide tossed mixed greens into 4 equal parts and place on top of crab mix. Garnish with wonton croutons, glazed walnuts, and toasted sesame seeds. Drizzle a little extra virgin olive oil and vinegar mix around the crab salad.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 4 servings
Calories 450  
Calories from Fat 310 69%
Total Fat 35.22g 44%
Saturated Fat 4.51g 18%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1134mg 47%
Potassium 476mg 14%
Total Carbs 19.1g 5%
Dietary Fiber 5.8g 19%
Sugars 8.17g 5%
Protein 15.38g 25%
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