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Рецепт Crab And Avocado Salad

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0 голосов | 1233 визита
Порций: 4

Ингредиенты

Cost per serving $3.70 view details
  • 3 Tbsp. mayonnaise
  • 2 Tbsp. lime juice
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1 lb lump crab meat cooked
  • 2 x celery stalks thinly sliced
  • 1 med Haas avocado peeled, pitted, and cubed Salt to taste Freshly-grnd black pepper to taste
  • 2 bn watercress washed, and stems removed

Инструкции

  1. In a large bowl, mix mayonnaise, lime juice, cumin, and paprika. Add in crab meat, and celery. Mix well; add in salt and pepper to taste. Gently stir in avocado cubes.
  2. Divide watercress on four plates; top with salad.
  3. This recipe yields 4 servings.
  4. Description: "Sweet crab meat and creamy avocado make a light yet filling salad. A mildly spicy dressing brings flavors together."

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 237  
Calories from Fat 125 53%
Total Fat 14.0g 18%
Saturated Fat 2.05g 8%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 450mg 19%
Potassium 621mg 18%
Total Carbs 3.73g 1%
Dietary Fiber 2.1g 7%
Sugars 0.69g 0%
Protein 24.08g 39%
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