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Рецепт Crab And Avocado Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
11.25g 		lime juice
7.56g 		cumin
0.53g 		paprika
0.26g 		crab
113.4g 		celery
17.8g 		avocado
25.0g 		watercress
1.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.09 0.04 23.27 0.12 0.5 0.03 24.08 96.32
Total Fat (g) 8.75 0.01 0.12 0.03 1.39 0.03 3.67 0.0 14.0 56.0
Carbohydrates (g) 0.03 0.64 0.23 0.15 0.0 0.53 2.13 0.01 3.73 14.92
Ash (g) 0.05 0.02 0.04 0.02 2.32 0.13 н/д 0.01 2.6 10.4
Calories (kcal) 77.4 1.891 1.969 0.759 112.264 2.848 40.0 0.127 237.256 949.024
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.0 н/д 0.02 н/д н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.05 н/д 0.01 н/д 0.1 н/д н/д 0.15 0.6
Fructose (g) н/д 0.05 н/д 0.02 н/д 0.09 н/д н/д 0.15 0.6
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.44 6.87 0.04 0.03 86.36 16.99 18.31 1.09 132.13 528.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 0.01 0.03 0.0 0.33 0.17 0.0 0.69 2.76
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.12 н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.3 1.7 0.0 2.1 8.4
Calcium (mg) 0.788 1.059 4.888 0.465 114.531 7.12 3.0 1.38 133.23 532.92
Iron (mg) 0.03 0.01 0.35 0.06 0.95 0.04 0.14 0.0 1.57 6.28
Magnesium (mg) 0.113 0.605 1.922 0.486 44.225 1.958 7.25 0.242 56.799 227.196
Phosphorus (mg) 2.813 1.059 2.62 0.906 294.834 4.272 13.0 0.69 320.192 1280.768
Potassium (mg) 1.575 8.848 9.387 6.153 424.107 46.28 121.25 3.795 621.395 2485.58
Sodium (mg) 54.675 0.151 0.882 0.089 377.614 14.24 1.75 0.472 449.873 1799.492
Zinc (mg) 0.01 0.01 0.03 0.01 4.56 0.02 0.16 0.0 4.8 19.2
Copper (mg) 0.0 0.002 0.005 0.002 0.862 0.007 0.048 0.001 0.926 3.704
Manganese (mg) н/д 0.002 0.017 0.002 0.215 0.018 н/д 0.003 0.257 1.028
Selenium (mcg) 0.2 0.0 0.0 0.0 36.1 0.1 0.1 0.0 36.5 146.0
Vitamin A, IU (IU) 0.0 3.781 6.668 138.429 7.938 79.922 н/д 36.697 273.434 1093.736
Retinol (mcg) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.151 0.336 6.922 2.268 3.916 1.75 1.84 17.183 68.732
Beta Carotene (mcg) 0.0 2.269 4.001 72.657 0.0 48.06 15.5 22.011 164.498 657.992
Vitamin E (mg) 1.33 0.02 0.02 0.08 2.09 0.05 0.52 0.01 4.1 16.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.352 34.537 0.0 50.374 67.75 66.321 221.334 885.336
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.05 0.0 н/д н/д 0.05 0.2
Vitamin C (mg) 0.0 2.3 0.0 0.2 3.1 0.6 2.5 0.5 9.1 36.4
Thiamin (mg) 0.001 0.002 0.003 0.002 0.091 0.004 0.018 0.001 0.121 0.484
Riboflavin (mg) 0.007 0.002 0.002 0.005 0.091 0.011 0.033 0.001 0.15 0.6
Niacin (mg) 0.001 0.011 0.024 0.04 1.554 0.057 0.435 0.002 2.124 8.496
Pantothenic acid (mg) н/д 0.009 н/д 0.005 0.408 0.045 н/д 0.004 0.47 1.88
Vitamin B-6 (mg) 0.001 0.003 0.002 0.011 0.17 0.012 0.065 0.001 0.266 1.064
Folate (mcg) 0.0 0.756 0.053 0.278 48.761 6.408 20.25 0.104 76.609 306.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.52 2.08
Choline (mg) 0.1 0.4 0.1 0.1 38.1 1.1 3.6 0.1 43.6 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.329 0.002 н/д 0.0 0.331 1.324
Threonine (g) н/д 0.0 н/д н/д 0.941 0.004 н/д 0.001 0.946 3.784
Isoleucine (g) н/д 0.0 н/д н/д 1.134 0.004 н/д 0.001 1.139 4.556
Leucine (g) н/д 0.002 н/д н/д 1.848 0.005 н/д 0.002 1.857 7.428
Lysine (g) н/д 0.002 н/д н/д 2.03 0.005 н/д 0.001 2.038 8.152
Methionine (g) н/д 0.0 н/д н/д 0.658 0.002 н/д 0.0 0.66 2.64
Cystine (g) н/д 0.0 н/д н/д 0.261 0.0 н/д 0.0 0.261 1.044
Phenylalanine (g) н/д 0.001 н/д н/д 0.987 0.004 н/д 0.001 0.992 3.968
Tyrosine (g) н/д 0.0 н/д н/д 0.771 0.002 н/д 0.001 0.774 3.096
Valine (g) н/д 0.001 н/д н/д 1.1 0.005 н/д 0.002 1.108 4.432
Arginine (g) н/д 0.002 н/д н/д 2.03 0.004 н/д 0.002 2.037 8.148
Histidine (g) н/д 0.0 н/д н/д 0.476 0.002 н/д 0.0 0.479 1.916
Alanine (g) н/д 0.002 н/д н/д 1.315 0.004 н/д 0.002 1.322 5.288
Aspartic acid (g) н/д 0.008 н/д н/д 2.404 0.021 н/д 0.002 2.436 9.744
Glutamic acid (g) н/д 0.005 н/д н/д 3.969 0.016 н/д 0.002 3.992 15.968
Glycine (g) н/д 0.001 н/д н/д 1.406 0.004 н/д 0.001 1.412 5.648
Proline (g) н/д 0.002 н/д н/д 0.771 0.004 н/д 0.001 0.778 3.112
Serine (g) н/д 0.003 н/д н/д 0.919 0.004 н/д 0.001 0.926 3.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.924 0.0 0.0 0.0 100.924 403.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.213 0.001 0.008 0.006 0.283 0.007 0.533 0.0 2.051 8.204
Phytosterols (mg) н/д н/д 0.357 0.459 н/д 1.068 н/д н/д 1.884 7.536
Monounsaturated Fat (g) 2.028 0.001 0.074 0.003 0.249 0.005 2.45 0.0 4.811 19.244
Polyunsaturated (g) 5.123 0.002 0.017 0.022 0.499 0.014 0.455 0.0 6.132 24.528