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Рецепт Broccoli And Avocado Salad

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Ингредиенты

Cost per recipe $2.42 view details

Инструкции

  1. Cut the broccoli into florets. If the pcs are large, cut the stems in half. Rinse and drain them. Reserve the stems for another use. Drop broccoli into boiling salted water to cover. Bring to a boil and cook 2 min. Drain and run the broccoli briefly under cool water to cold. Drain again and chill. Cut the avocado in half. Peel each half and remove the pit. Cut each half into 8 lengthwise strips. Squeeze the lemon half over the strips to prevent discoloration. Arrange the broccoli and the avocado alternately on each of 4 serving plates. Blend the mustard, garlic, vinegar, pepper and oil, adding salt if needed, in a bowl with a wire whisk. Pour over the broccoli and avocado. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 213g
Calories 543  
Calories from Fat 493 91%
Total Fat 55.56g 69%
Saturated Fat 7.77g 31%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 633mg 18%
Total Carbs 13.33g 4%
Dietary Fiber 8.5g 28%
Sugars 1.61g 1%
Protein 3.35g 5%
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