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Ингредиенты
- 1 lb Lean Grnd Beef
- 1 Tbsp. Butter
- 1/4 c. Onion, Chopped
- 1/4 tsp Garlic
- 16 ounce Tomato Sauce, 2 Cn
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 c. Lowfat sour cream
- 1 c. Cottage Cheese, Creamed
- 1 1/4 c. Carrots, Sliced, Cooked
- 8 ounce Md. Noodles, Cooked & Drain
- 1 c. Cheddar, Md, Shredded
Инструкции
- Brown the grnd beef in the butter and add in the onions and garlic. Stir in the tomato sauce, salt and pepper. Combine the lowfat sour cream, cheese and carrots. Add in the combination to the noodles and mix. Alternate layers of the meat mix and the noodle mix in a 3-qt casserole, beginning and ending with the noodle mix. Top with the cheddar cheese. Bake at 350 degrees F. for at least 45 min and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 6 servings | |
| Calories 532 | |
| Calories from Fat 257 | 48% |
| Total Fat 28.98g | 36% |
| Saturated Fat 14.73g | 59% |
| Trans Fat 0.71g | |
| Cholesterol 102mg | 34% |
| Sodium 1208mg | 50% |
| Potassium 680mg | 19% |
| Total Carbs 40.99g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.97g | 5% |
| Protein 26.05g | 42% |
