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Рецепт Dairy Beef Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		butter
2.37g 		onion
6.0g 		garlic
0.1g 		tomatoes sauce
75.6g 		salt
1.0g 		pepper
0.09g 		cream
38.33g 		cottage cheese
35.0g 		carrots
23.73g 		noodles
37.8g 		cheddar
18.83g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.02 0.07 0.01 1.0 0.0 0.01 0.79 3.89 0.22 1.3 4.69 26.05 156.3
Total Fat (g) 11.34 1.92 0.01 0.0 0.14 0.0 0.0 7.56 1.51 0.06 0.21 6.24 28.98 173.88
Carbohydrates (g) 0.0 0.0 0.56 0.03 4.07 0.0 0.06 1.1 1.18 2.27 31.46 0.24 40.99 245.94
Ash (g) 0.69 0.05 0.02 0.0 1.51 1.0 0.0 0.33 0.49 0.23 0.32 0.74 5.39 32.34
Calories (kcal) 162.536 16.969 2.4 0.151 18.144 0.0 0.225 73.983 34.3 9.731 137.592 75.898 531.93 3191.58
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.34 н/д н/д 0.34 2.04
Sucrose (g) н/д н/д 0.06 н/д 0.2 н/д н/д 0.0 0.0 0.85 н/д 0.05 1.15 6.9
Glucose (dextrose) (g) н/д н/д 0.12 н/д 1.76 н/д н/д 0.0 0.0 0.14 н/д н/д 2.02 12.12
Fructose (g) н/д н/д 0.08 н/д 1.25 н/д н/д 0.0 0.0 0.13 н/д н/д 1.46 8.76
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 1.34 0.93 0.0 н/д 0.04 2.32 13.92
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 49.68 0.38 5.35 0.06 68.89 0.0 0.01 28.54 27.93 20.95 4.5 6.92 213.21 1279.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.0 3.21 0.0 0.0 1.34 0.93 1.12 н/д 0.1 6.97 41.82
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.7 0.6 0.0 2.5 15.0
Calcium (mg) 11.34 0.568 1.38 0.184 9.828 0.24 0.386 42.167 29.05 7.832 6.804 135.788 245.566 1473.396
Iron (mg) 1.58 0.0 0.01 0.0 0.77 0.0 0.03 0.07 0.02 0.07 0.26 0.13 2.95 17.7
Magnesium (mg) 13.608 0.047 0.6 0.025 12.096 0.01 0.171 3.833 2.8 2.848 4.536 5.273 45.848 275.088
Phosphorus (mg) 129.273 0.568 1.74 0.155 19.656 0.0 0.153 44.083 55.65 8.307 57.834 96.427 413.846 2483.076
Potassium (mg) 223.015 0.568 8.76 0.407 250.236 0.08 1.112 54.05 36.4 75.947 11.34 18.457 680.372 4082.232
Sodium (mg) 49.895 13.632 0.24 0.017 396.144 387.58 0.039 30.667 127.4 16.376 68.796 116.955 1207.741 7246.446
Zinc (mg) 3.39 0.0 0.01 0.0 0.15 0.0 0.0 0.15 0.14 0.06 0.28 0.59 4.76 28.56
Copper (mg) 0.053 0.0 0.002 0.0 0.091 0.0 0.001 0.008 0.011 0.012 0.03 0.006 0.214 1.284
Manganese (mg) 0.008 0.0 0.008 0.002 0.083 0.001 0.005 0.004 0.0 0.033 0.189 0.002 0.334 2.004
Selenium (mcg) 11.9 0.0 0.0 0.0 0.2 0.0 0.0 1.0 3.4 0.0 5.7 2.6 24.9 149.4
Vitamin A, IU (IU) 0.0 59.143 0.12 0.009 327.348 0.0 0.264 220.8 49.0 3964.891 0.0 188.71 4810.285 28861.71
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 61.333 12.6 0.0 0.0 48.59 138.404 830.424
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 16.632 0.0 0.013 62.1 12.95 198.173 0.0 49.908 355.965 2135.79
Beta Carotene (mcg) 0.0 3.739 0.06 0.005 195.804 0.0 0.138 9.967 4.2 1966.307 н/д 16.008 2196.228 13177.368
Vitamin E (mg) 0.28 0.05 0.0 0.0 1.07 0.0 0.0 0.17 0.03 0.16 н/д 0.05 1.82 10.92
Vitamin D (IU) н/д 1.325 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.26 3.585 21.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 10568.124 0.0 0.005 0.0 0.0 0.237 н/д 0.0 10568.367 63410.202
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.016 17.388 0.0 0.181 0.0 0.0 60.757 н/д 0.0 78.583 471.498
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.08 н/д 0.0 0.02 0.0 0.0 н/д 0.0 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 5.3 0.0 0.0 0.3 0.0 1.4 0.0 0.0 7.5 45.0
Thiamin (mg) 0.03 0.0 0.003 0.0 0.015 0.0 0.0 0.015 0.011 0.017 0.011 0.006 0.108 0.648
Riboflavin (mg) 0.113 0.001 0.002 0.0 0.053 0.0 0.0 0.065 0.056 0.014 0.008 0.072 0.384 2.304
Niacin (mg) 3.515 0.001 0.007 0.001 0.741 0.0 0.001 0.042 0.035 0.233 0.083 0.015 4.674 28.044
Pantothenic acid (mg) 0.416 0.003 0.007 0.001 0.234 0.0 н/д 0.13 0.196 0.064 0.019 0.077 1.147 6.882
Vitamin B-6 (mg) 0.265 0.0 0.007 0.001 0.076 0.0 0.0 0.023 0.018 0.033 0.008 0.013 0.443 2.658
Folate (mcg) 4.536 0.071 1.14 0.003 8.316 0.0 0.009 2.683 4.2 4.509 1.134 3.39 29.991 179.946
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.15 0.0 0.0 0.16 2.06 12.36
Choline (mg) 46.3 0.4 0.4 0.0 7.5 0.0 0.0 7.4 6.4 2.1 н/д 3.1 73.6 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.0 0.001 0.0 0.008 0.0 н/д 0.015 0.053 0.002 0.015 0.06 0.23 1.38
Threonine (g) 0.544 0.001 0.001 0.0 0.03 0.0 н/д 0.046 0.175 0.045 0.045 0.168 1.056 6.336
Isoleucine (g) 0.62 0.001 0.001 0.0 0.023 0.0 н/д 0.054 0.207 0.019 0.057 0.292 1.272 7.632
Leucine (g) 1.096 0.002 0.002 0.0 0.03 0.0 н/д 0.104 0.392 0.024 0.106 0.45 2.206 13.236
Lysine (g) 1.164 0.002 0.002 0.0 0.03 0.0 н/д 0.088 0.326 0.024 0.045 0.39 2.071 12.426
Methionine (g) 0.363 0.0 0.0 0.0 0.008 0.0 н/д 0.027 0.095 0.005 0.03 0.122 0.65 3.9
Cystine (g) 0.144 0.0 0.0 0.0 0.008 0.0 н/д 0.012 0.025 0.019 0.026 0.024 0.257 1.542
Phenylalanine (g) 0.544 0.001 0.002 0.0 0.076 0.0 н/д 0.05 0.203 0.014 0.068 0.247 1.205 7.23
Tyrosine (g) 0.431 0.001 0.001 0.0 0.015 0.0 н/д 0.05 0.21 0.009 0.045 0.226 0.988 5.928
Valine (g) 0.688 0.001 0.001 0.0 0.023 0.0 н/д 0.065 0.263 0.017 0.079 0.313 1.45 8.7
Arginine (g) 0.915 0.001 0.006 0.001 0.023 0.0 н/д 0.038 0.175 0.021 0.11 0.177 1.466 8.796
Histidine (g) 0.461 0.0 0.001 0.0 0.015 0.0 н/д 0.031 0.116 0.009 0.03 0.164 0.827 4.962
Alanine (g) 0.877 0.001 0.001 0.0 0.03 0.0 н/д 0.038 0.133 0.026 0.076 0.132 1.314 7.884
Aspartic acid (g) 1.27 0.001 0.005 0.0 0.151 0.0 н/д 0.084 0.319 0.045 0.121 0.301 2.299 13.794
Glutamic acid (g) 2.109 0.004 0.016 0.001 0.491 0.0 н/д 0.219 0.91 0.088 0.253 1.147 5.238 31.428
Glycine (g) 0.945 0.0 0.002 0.0 0.023 0.0 н/д 0.023 0.077 0.012 0.06 0.081 1.223 7.338
Proline (g) 0.711 0.002 0.001 0.0 0.015 0.0 н/д 0.1 0.431 0.012 0.06 0.529 1.86 11.16
Serine (g) 0.559 0.001 0.001 0.0 0.03 0.0 н/д 0.061 0.224 0.012 0.068 0.275 1.232 7.392
Cholesterol (mg) 51.407 5.088 0.0 0.0 0.0 0.0 0.0 19.933 5.95 0.0 0.0 19.775 102.154 612.924
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 1.216 0.002 0.0 0.023 0.0 0.001 4.412 0.602 0.009 0.057 3.972 14.732 88.392
Phytosterols (mg) н/д н/д 0.9 н/д н/д 0.0 0.081 н/д н/д н/д н/д н/д 0.981 5.886
Monounsaturated Fat (g) 4.959 0.497 0.001 0.0 0.023 0.0 0.001 1.944 0.273 0.002 0.068 1.768 9.536 57.216
Polyunsaturated (g) 0.325 0.072 0.001 0.0 0.053 0.0 0.001 0.322 0.042 0.028 0.057 0.177 1.079 6.474