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Ингредиенты
- 500 gm beef topside, blade, chuck or possibly gravy beef
- 2 x onions
- 2 x cloves garlic
- 1 c. beef stock
- 1/4 c. tomato paste
- 2 Tbsp. wine vinegar
- 1 tsp cumin
- 1 tsp grated orange rind
- 1 1/2 c. flour
- 3 tsp baking pwdr
- 1/2 tsp salt
- 75 gm butter
- 1/4 c. water, About
- 1/4 c. orange marmalade
- 1 tsp wholeseed mustard
- 1 tsp wine vinegar
Инструкции
- Beef Casserole:Trim fat from meat and cut flesh into cubes.
- Peel and chop onions.
- Crush, peel and chop garlic.
- Place meat, onion, garlic, stock, tomato paste, vinegar, cumin and orange rind in the crockpot.
- Cover and cook on low for 8 to 10 hrs.
- Thirty min before you are ready to serve, place pinwheels on top.
- Cover.
- Turn heat to high. Cook for 30 min or possibly till pinwheels are cooked.
- Savoury Pinwheels:Sift flour, baking pwdr and salt into a bowl.
- Rub in butter till mix resembles coarse crumbs.
- Add in sufficient water to create a soft dough.
- Roll out on a lightly floured board to 5 mm thickness.
- Mix marmalade, mustard and vinegar together. Spread over dough.
- Roll up as for a sponge roll and cut into 2 cm slices.
- NOTES : Use whatever tougher meat cut suits your budget or possibly what's on special. The pinwheels do away with the need for potatoes, rice or possibly pasta.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 966g | |
| Calories 1590 | |
| Calories from Fat 563 | 35% |
| Total Fat 64.2g | 80% |
| Saturated Fat 39.27g | 157% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 6736mg | 281% |
| Potassium 1407mg | 40% |
| Total Carbs 230.21g | 61% |
| Dietary Fiber 12.2g | 41% |
| Sugars 65.11g | 43% |
| Protein 28.74g | 46% |
