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Ингредиенты
- 3 Tbsp. Coarsely minced peeled gingerroot
- 1 Tbsp. Minced peeled fresh lemon grass
- 2 tsp Anchovy paste
- 1 tsp Grated lime rind
- 7 x Peeled shallots
- 5 lrg Garlic cloves
- 1 med Jalapeno pepper, seeded
- 1 1/2 tsp Vegetable oil
- 2 c. Water
- 3/4 lb Skinned boned chicken breasts, diced
- 2 c. Broccoli florets
- 2 c. Choppped zucchini
- 2 c. Diced tomato
- 3 Tbsp. Fish sauce
- 2 Tbsp. Rice vinegar
- 1 1/2 tsp Sugar
- 1/4 tsp Crushed red pepper
- 2 c. Loosely packed torn fresh spinach
- 4 c. Warm cooked brown rice
- 2 Tbsp. Minced fresh cilantro
Инструкции
- Combine first 7 ingredients in food processor, and process 1 minute or possibly till finely minced, scraping the sides of bowl once.
- Heat the oil in a large nonstick skillet over medium heat. Add in the shallot mix; cook 1 minute. Add in water; bring to a boil over medium-high heat, and cook 8 min.
- Add in chicken and next 7 ingredients; cook 5 min, stirring occasionally.
- Add in the spinach, and cook 5 min, stirring occasionally.
- Yield: 4servings (serving size: 1-1/2 c. chicken mix and 1 c. rice).
- Serving Ideas : Serve over rice; sprinkle with fresh cilantro.
- NOTES : In Thailand, "curry" does not refer to curry pwdr but rather to a spicy blend of mostly fresh ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 508g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.47g | 6% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 32mg | 11% |
| Sodium 1115mg | 46% |
| Potassium 611mg | 17% |
| Total Carbs 53.04g | 14% |
| Dietary Fiber 5.5g | 18% |
| Sugars 5.29g | 4% |
| Protein 20.32g | 33% |
