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Ингредиенты
- 1/2 stick butter
- 3 carrots, sliced thin
- 2 onions, diced
- 1/4 teaspoon garlic or possibly 1 garlic clove
- 2 c. chicken broth
- 1/2 c. cooked rice
- 1/2 teaspoon curry pwdr
- Parsley
- 6 - 8 boneless chicken breasts
Инструкции
- Saute/fry carrots, onion and garlic in butter. Add in chicken broth. Bring to boil. Then add in curry pwdr. Mix with cooked rice. Put mix into casserole dish. Bake chicken breast to about 1/2 done. Then place chicken on top of rice dish. Bake approximately 45 min at 350 degrees. Sprinkle parsley to taste. Feeds 6 to 8 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 154 | 52% |
| Total Fat 17.17g | 21% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.15g | |
| Cholesterol 93mg | 31% |
| Sodium 226mg | 9% |
| Potassium 425mg | 12% |
| Total Carbs 7.39g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.03g | 1% |
| Protein 26.8g | 43% |
