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Ингредиенты
- 1 Tbsp. (15 ml) vegetable oil
- 1 Tbsp. (15 ml) all-purpose flour
- 1 c. (250 ml) beef stock
- 2 Tbsp. (30 ml) sherry
- 1/2 tsp (2 ml) dry thyme Salt and freshly grnd pepper to taste
- 1 x 1 1/2 lbs (425 - 675 g) Canadian bacon, sliced
Инструкции
- Heat the oil in a saucepan over moderate heat and stir in the flour.
- Cook till medium brown in color, stirring frequently. Stir in the beef stock, sherry, thyme, salt, and pepper and bring to a boil, stirring frequently. Meanwhile, broil the Canadian bacon till lightly browned around the edges and heated through. Spoon the sauce over the meat and serve immediately.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 139 | 43% |
| Total Fat 15.46g | 19% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.09g | |
| Cholesterol 85mg | 28% |
| Sodium 2604mg | 109% |
| Potassium 628mg | 18% |
| Total Carbs 5.42g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.59g | 0% |
| Protein 36.05g | 58% |
