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Рецепт Slow Cook Beef Stew

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2 голоса | 2502 визита

This version of beef stew is one of my choices. I like cooking stews on a slow manner. For me, it is more tasty.

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Cost per recipe $1.95 view details
  • 2 poundsbeef stew meat, cut into 1 inch cubes
  • 1/4 cupall-purpose flour
  • 1/2 teaspoonsalt
  • 1/2 teaspoonground black pepper
  • 1 clovegarlic, minced
  • 1bay leaf
  • 1 teaspoonpaprika
  • 1 teaspoonWorcestershire sauce
  • 1onion, chopped
  • 1 1/2 cupsbeef broth
  • 3potatoes, diced
  • 4carrots, sliced
  • 1 stalkcelery, chopped

Инструкции

  1. Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture.
  2. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
  3. Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 hours.
  4. Serve hot.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 799g
Calories 510  
Calories from Fat 12 2%
Total Fat 1.39g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 2878mg 82%
Total Carbs 116.77g 31%
Dietary Fiber 19.4g 65%
Sugars 18.23g 12%
Protein 13.09g 21%
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