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Add a photoПорций: 10
Ингредиенты
- 3 c. minute rice or possibly 2 c. raw rice
- 6 boneless, skinless chicken thighs, cubed
- 2 tbsp. butter
- 2 sm. zucchini squash
- 1 sm. yellow crookneck squash
- 3 green onions
- 2 Large eggs, beaten
- 1 (10 ounce.) pkg. frzn broccoli
- 1 c. & 2 tbsp. soy sauce
- 2 tbsp. sherry
Инструкции
- Cook white rice according to package directions. Stir fry chicken. Mix together 1/2 chicken, zucchini, onion with 2 Tbsp. soy sauce and 2 Tbsp. sherry. Mix together 1/2 chicken and vegetables.
- Heat 2 Tbsp. butter in pan and saute/fry vegetable - chicken mix. Add in 1/4 c. soy sauce. In separate pan, mix together remaining chicken, white rice and 3/4 c. soy sauce. Stir fry 5 min. Add in Large eggs. Cook till Large eggs are done. Serve. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 10 servings | |
| Calories 281 | |
| Calories from Fat 38 | 14% |
| Total Fat 4.29g | 5% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 59mg | 20% |
| Sodium 1669mg | 70% |
| Potassium 250mg | 7% |
| Total Carbs 48.56g | 13% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.26g | 1% |
| Protein 10.4g | 17% |
