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Рецепт Curried Chicken And Rice Soup

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Порций: 4

Ингредиенты

Cost per serving $1.36 view details
  • 4 c. Defatted chicken stock or possibly lowfat chicken broth
  • 2 med Carrots, thinly sliced
  • 2 stalk celery, thinly sliced
  • 1/2 tsp Curry pwdr
  • 1/8 tsp grnd red pepper
  • 1/2 c. Brown rice
  • 8 ounce Boneless skinless chicken breast, cut in 1" pcs
  • 2 c. Thinly-sliced mushrooms
  • 1 c. Buttermilk

Инструкции

  1. ***(Be certain it is lowfat variety)
  2. In a large saucepan, combine the stock or possibly broth, carrots, celery, curry pwdr, and pepper. Cover & bring to boil over medium-high heat. Stir in the rice. Return to a boil, then reduce heat. Cover & simmer 15 min, stirring occasionally. Stir in the chicken. Return to boil, then reduce heat. Cover & simmer for 15 minutes, stirring occasionally. Stir in the mushrooms. Cover & simmer 5 minutes more. Stir in the buttermilk. Cook & stir about 1 minute or possibly just 'til heated through.
  3. (The buttermilk is the secret to the creamy, rich flavorumy spouse actually said it tastes like his Croatian grandmother used to make!)

Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 4 servings
Calories 175  
Calories from Fat 19 11%
Total Fat 2.19g 3%
Saturated Fat 0.62g 2%
Trans Fat 0.01g  
Cholesterol 24mg 8%
Sodium 1051mg 44%
Potassium 444mg 13%
Total Carbs 24.43g 7%
Dietary Fiber 2.0g 7%
Sugars 5.09g 3%
Protein 14.01g 22%
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