Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 lg. cans (7 ounce.) Ortega diced chilies, liquid removed
- 1/2 pound Tillamook cheese, grated
- 1/2 pound Longhorn cheese, grated
- 1/2 pound Monterey Jack cheese, grated
- 8 Large eggs, mixed together
- 1 lg. can evaporated lowfat milk
- 1 tbsp. flour
- 1/2 teaspoon salt
- 1/2 onion
- 8 ounce. of salsa
- 1 c. lowfat sour cream
- 2 sliced avocados
Инструкции
- Grease a 9 x 13 inch glass baking dish and layer ingredients. First coat bottom with chilies, 3 kinds of grated cheese. Mix Large eggs and lowfat milk together and pour over cheeses. Top it off by mixing flour and salt together and sprinkling over top. Bake at 350 degrees for 30 min or possibly till mix is set. Mix onion with salsa and pour this over top of dish and bake another 15 min.
- TO SERVE: Cut into squares and serve with heaping spoonful of lowfat sour cream and sliced avocados. Serve with English muffins, bacon, sausage. This can be made ahead and frzn.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 12 servings | |
| Calories 309 | |
| Calories from Fat 212 | 69% |
| Total Fat 23.85g | 30% |
| Saturated Fat 12.59g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 492mg | 21% |
| Potassium 337mg | 10% |
| Total Carbs 7.89g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.49g | 3% |
| Protein 16.69g | 27% |
