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Ингредиенты
- 1 c. water
- 8 ounce canned tomatoes (1 can)
- 3/4 c. quick cooking brown rice
- 1/4 c. dry apricots snipped
- 1/2 c. raisins
- 1 Tbsp. lemon juice
- 2 tsp curry pwdr
- 1 tsp chicken bouillon granules instant
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 2 x cloves chopped
- 1 x bay leaf
- 3/4 lb turkey breast, boneless and skinless or possibly chicken cut 1 inch pcs
Инструкции
- In a medium saucepan stir together water, undrained tomatoes, rice, apricots, raisins, lemon juice, curry pwdr, bouillon granules, cinnamon, salt, garlic, and bay leaf. Heat to boiling. Stir in the turkey or possibly chicken. Pour the warm turkey mix into a 1-1/2 qt casserole dish.
- bake, covered in a 350 degree oven about 45 min or possibly until rice is tender and turkey is no longer pink, stirring occasionally. Remove bay leaf, then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 5 servings | |
| Calories 267 | |
| Calories from Fat 49 | 18% |
| Total Fat 5.5g | 7% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 227mg | 9% |
| Potassium 482mg | 14% |
| Total Carbs 38.78g | 10% |
| Dietary Fiber 2.9g | 10% |
| Sugars 11.86g | 8% |
| Protein 16.79g | 27% |
