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Ингредиенты
- 1Â 1/4 lb tender young mizuna leaves (8 c.)
- 8 x Large eggs
- 1/2 c. shredded cheddar cheese (2 ounces)
- 1/4 tsp salt
- Â Â Freshly grnd pepper
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. grated parmesan cheese
- 1Â 1/2 Tbsp. sesame seeds (optional)
Инструкции
- Wash the mizuna; throw away thick stems and any bruised greens. Use a salad spinner, or possibly blot with paper towels to dry.
- Whisk together Large eggs, cheddar cheese, salt and pepper to taste; set aside.
- Heat broiler.
- Heat extra virgin olive oil over medium-high heat in a 10 inch ovenproof skillet. Add in mizuna; cook, tossing, just till leaves wilt, about 2 min. Pour the egg mix into the skillet; reduce heat to low. Cook till Large eggs begin to set around the edges of the skillet. Lift the cooked edges of the egg; tilt the skillet to allow uncooked egg from the center to flow toward the skillet edges.
- Cook till almost set, about 5 min.
- Sprinkle with parmesan cheese. Add in sesame seeds, if using. Place skillet under broiler to heat cheese. Let cold 1 minute in the skillet. Cut into wedges
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 528g | |
| Calories 1394 | |
| Calories from Fat 1097 | 79% |
| Total Fat 123.1g | 154% |
| Saturated Fat 35.22g | 141% |
| Trans Fat 0.0g | |
| Cholesterol 1740mg | 580% |
| Sodium 1714mg | 71% |
| Potassium 603mg | 17% |
| Total Carbs 4.37g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.46g | 2% |
| Protein 69.43g | 111% |
