Рецепт Mizuna Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 394.24g	cheddar cheese 56.5g	salt 1.5g	pepper 0.0g	olive oil 40.5g	parmesan cheese 15.0g	sesame 20.4g	Всего в порции	Всего в рецепте
Protein (g)	49.6	14.07	0.0	н/д	0.0	5.77	0.0	69.43	69.43
Total Fat (g)	39.19	18.72	0.0	н/д	40.5	4.29	20.4	123.1	123.1
Carbohydrates (g)	3.04	0.72	0.0	н/д	0.0	0.61	0.0	4.37	4.37
Ash (g)	3.39	2.22	1.5	н/д	0.0	1.2	н/д	8.31	8.31
Calories (kcal)	563.763	227.695	0.0	н/д	358.02	64.65	180.336	1394.464	1394.464
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.43	0.14	н/д	н/д	н/д	0.02	н/д	0.59	0.59
Glucose (dextrose) (g)	0.83	н/д	н/д	н/д	н/д	0.02	н/д	0.85	0.85
Fructose (g)	0.43	н/д	н/д	н/д	н/д	0.02	н/д	0.46	0.46
Lactose (g)	0.43	0.13	н/д	н/д	н/д	0.02	н/д	0.59	0.59
Maltose (g)	0.43	0.08	н/д	н/д	н/д	0.02	н/д	0.54	0.54
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	298.99	20.76	0.0	н/д	0.0	3.13	0.0	322.88	322.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.04	0.29	0.0	н/д	0.0	0.14	0.0	3.46	3.46
Galactose (g)	0.43	н/д	н/д	н/д	н/д	0.02	н/д	0.46	0.46
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	208.947	407.365	0.36	н/д	0.405	166.35	0.0	783.427	783.427
Iron (mg)	7.21	0.38	0.0	н/д	0.23	0.14	0.0	7.97	7.97
Magnesium (mg)	47.309	15.82	0.015	н/д	0.0	5.7	0.0	68.844	68.844
Phosphorus (mg)	752.998	289.28	0.0	н/д	0.0	109.35	0.0	1151.628	1151.628
Potassium (mg)	528.282	55.37	0.12	н/д	0.405	18.75	0.0	602.927	602.927
Sodium (mg)	551.936	350.865	581.37	н/д	0.81	229.35	0.0	1714.331	1714.331
Zinc (mg)	4.38	1.76	0.0	н/д	0.0	0.58	0.0	6.72	6.72
Copper (mg)	0.394	0.017	0.0	н/д	0.0	0.036	0.0	0.448	0.448
Manganese (mg)	0.158	0.006	0.002	н/д	0.0	0.014	н/д	0.178	0.178
Selenium (mcg)	125.0	7.9	0.0	н/д	0.0	2.7	0.0	135.5	135.5
Vitamin A, IU (IU)	1919.949	566.13	0.0	н/д	0.0	66.3	н/д	2552.379	2552.379
Retinol (mcg)	547.994	145.77	0.0	н/д	0.0	17.55	0.0	711.314	711.314
Vitamin A, RAE (mcg_RAE)	551.936	149.725	0.0	н/д	0.0	18.0	0.0	719.661	719.661
Beta Carotene (mcg)	39.424	48.025	0.0	н/д	0.0	4.65	0.0	92.099	92.099
Vitamin E (mg)	3.82	0.16	0.0	н/д	5.81	0.04	0.29	10.12	10.12
Vitamin D (IU)	137.984	6.78	н/д	н/д	н/д	н/д	н/д	144.764	144.764
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1304.934	0.0	0.0	н/д	0.0	0.0	0.0	1304.934	1304.934
Tocopherol, beta (mg)	0.08	н/д	н/д	н/д	0.04	н/д	н/д	0.12	0.12
Tocopherol, gamma (mg)	1.97	0.0	н/д	н/д	0.34	н/д	н/д	2.31	2.31
Tocopherol, delta (mg)	0.08	0.0	н/д	н/д	0.0	н/д	н/д	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.276	0.017	0.0	н/д	0.0	0.005	0.0	0.297	0.297
Riboflavin (mg)	1.892	0.215	0.0	н/д	0.0	0.074	0.0	2.181	2.181
Niacin (mg)	0.276	0.045	0.0	н/д	0.0	0.017	0.0	0.338	0.338
Pantothenic acid (mg)	5.677	0.232	0.0	н/д	0.0	0.05	н/д	5.958	5.958
Vitamin B-6 (mg)	0.552	0.04	0.0	н/д	0.0	0.008	0.0	0.599	0.599
Folate (mcg)	185.293	10.17	0.0	н/д	0.0	1.5	0.0	196.963	196.963
Vitamin B-12 (mcg)	5.09	0.47	0.0	н/д	0.0	0.34	0.0	5.89	5.89
Choline (mg)	989.9	9.3	0.0	н/д	0.1	2.3	0.0	1001.7	1001.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.67	0.181	0.0	н/д	0.0	0.078	н/д	0.929	0.929
Threonine (g)	2.208	0.503	0.0	н/д	0.0	0.219	н/д	2.93	2.93
Isoleucine (g)	2.641	0.876	0.0	н/д	0.0	0.296	н/д	3.813	3.813
Leucine (g)	4.297	1.35	0.0	н/д	0.0	0.558	н/д	6.206	6.206
Lysine (g)	3.588	1.17	0.0	н/д	0.0	0.447	н/д	5.204	5.204
Methionine (g)	1.498	0.367	0.0	н/д	0.0	0.153	н/д	2.018	2.018
Cystine (g)	1.064	0.073	0.0	н/д	0.0	0.018	н/д	1.156	1.156
Phenylalanine (g)	2.681	0.74	0.0	н/д	0.0	0.312	н/д	3.733	3.733
Tyrosine (g)	1.971	0.678	0.0	н/д	0.0	0.35	н/д	2.999	2.999
Valine (g)	3.39	0.938	0.0	н/д	0.0	0.378	н/д	4.706	4.706
Arginine (g)	3.233	0.531	0.0	н/д	0.0	0.236	н/д	3.999	3.999
Histidine (g)	1.222	0.492	0.0	н/д	0.0	0.164	н/д	1.877	1.877
Alanine (g)	2.917	0.396	0.0	н/д	0.0	0.174	н/д	3.487	3.487
Aspartic acid (g)	5.243	0.904	0.0	н/д	0.0	0.401	н/д	6.548	6.548
Glutamic acid (g)	6.623	3.441	0.0	н/д	0.0	1.305	н/д	11.369	11.369
Glycine (g)	1.695	0.243	0.0	н/д	0.0	0.114	н/д	2.052	2.052
Proline (g)	2.011	1.588	0.0	н/д	0.0	0.693	н/д	4.291	4.291
Serine (g)	3.824	0.825	0.0	н/д	0.0	0.344	н/д	4.993	4.993
Cholesterol (mg)	1667.635	59.325	0.0	н/д	0.0	13.2	0.0	1740.16	1740.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.221	11.916	0.0	н/д	5.593	2.595	2.897	35.222	35.222
Phytosterols (mg)	н/д	н/д	0.0	н/д	89.505	н/д	н/д	89.505	89.505
Monounsaturated Fat (g)	15.021	5.305	0.0	н/д	29.549	1.257	8.099	59.23	59.23
Polyunsaturated (g)	5.362	0.531	0.0	н/д	4.261	0.176	8.507	18.836	18.836