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Ингредиенты
- 1 3/4 c. All-Purpose Flour
- 1/4 c. sugar
- 1 1/2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 x egg
- 3/4 c. lowfat milk
- 3/4 c. sweetened applesauce
- 1/4 c. butter or possibly margarine melted
- 1 c. fresh cranberries coarsely minced
- 2 tsp All-Purpose Flour (for cranberries)
- 1/4 c. sugar
- 1/2 tsp grnd cinnamon
Инструкции
- In medium bowl, combine 1 3/4 c. of flour, 1/4 c. sugar, the baking pwdr, baking soda and salt. In small bowl, combine egg, lowfat milk, applesauce and butter, mix well. Add in egg mix to flour mix, stirring just till moistened. Batter will be lumpy. In small bowl, toss cranberries with 2 Tbsp. flour, fold into batter. Spoon batter into 12 greased 2 1/2 inch muffin c.. (Don't use muffin c., as the paper will stick to the muffin when you try to peel it off to eat.)
- In another small bowl, combine 1/4 c. sugar and the cinnamon. Sprinkle over muffins. Bake in preheated 400F oven 20-25 min or possibly till wooden pick inserted in center comes out clean. Remove from pan; cold on wire rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 12 servings | |
| Calories 157 | |
| Calories from Fat 40 | 25% |
| Total Fat 4.56g | 6% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 347mg | 14% |
| Potassium 68mg | 2% |
| Total Carbs 26.27g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.0g | 7% |
| Protein 3.01g | 5% |
