Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 7 x apples such as Granny Smiths cored and sliced
- 1 c. cranberries whole or possibly minced
- 2 Tbsp. lemon juice
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1/4 c. whole-wheat flour
- 1/2 c. rolled oats
- 2 Tbsp. sunflower oil or possibly more if needed or possibly substitute canola oil
- 2 Tbsp. honey or possibly more if needed
- 1 tsp vanilla
Инструкции
- The perfect dessert to go along with the standard apple pie. This can even be eaten for breakfast.... talk about leftovers!
- 1. Lay all apple slices and cranberries into an 8-inch x 8-inch baking dish.
- 2. Combine lemon joie and spices in a small bowl; pour over apple slices and cranberries
- 3. Combine flour, oats, oil honey and vanilla.
- 4. Mix till mix resembles granola.
- 5. Sprinkle over apples and cranberries and bake at 325 degrees for 20 min.
- 6. Broil 2 min, till top is slightly browned, if you like.
- Variations:*Omit the cranberries if desired, and just have apple crisp.
- *You can also substitute peaches or possibly pears!
- Robyn Webb : A Healthy pinch of Thyme. ADA recommended
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 8 servings | |
| Calories 154 | |
| Calories from Fat 40 | 26% |
| Total Fat 4.56g | 6% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 192mg | 5% |
| Total Carbs 29.73g | 8% |
| Dietary Fiber 4.7g | 16% |
| Sugars 19.91g | 13% |
| Protein 1.14g | 2% |
