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Ингредиенты
- 12 ounce Twirls Pasta the spiral kind
- 1 c. boiling water
- 1 tsp instant chicken bouillon
- 1 can Del Monte Fresh Cut Peeled diced Tomatoes (14 1/2 ounce.)
- 1/2 tsp garlic pwdr
- 2 Tbsp. dry parsley flakes
- 1 tsp dry basil
- 1/8 tsp pepper
- 1 dsh crushed red pepper or possibly more to taste
Инструкции
- Mix the chicken instant bouillon in the 1 c. boiling water and set aside.
- Cook the pasta as directed on the package. Don't overcook.
- Drain and rinse a little.
- Put cooked pasta in a microwavable bowl.
- Pour in chicken bouillon and water mix and stir.
- Add in tomatoes, garlic pwdr, dry parsley flakes, dry basil, pepper, and crushed red pepper.
- Mix all together well.
- Cover and microwave for 5 min on high.
- Stir and cover and microwave about 5 more min on high.
- Let set for a few min after microwaving.
- This is good with just about anything especially good with pork chops.
- It is also a low fat food.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 438g | |
| Calories 48 | |
| Calories from Fat 4 | 8% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 312mg | 13% |
| Potassium 505mg | 14% |
| Total Carbs 10.51g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.14g | 3% |
| Protein 2.59g | 4% |
