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Рецепт Asian Chicken Salad With Spicy Peanut Sauce

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0 голосов | 2715 визитов
Порций: 4

Ингредиенты

Cost per serving $2.10 view details

Инструкции

  1. Toast sesame seeds in a small, dry skillet over medium heat, stirring constantly till seeds are golden brown, 3-4 min.
  2. Blanch fresh snow peas and corn in boiling water for 30 seconds, or possibly thaw if frzn. Cook pasta, drain and cold. Poach chicken in simmering water in a covered skillet till chicken is just done, about 15 to 20 min. Do not overcook.
  3. To prepare sauce, add in first 7 ingredients to a blender and process on high speed 1 minute. Add in grnd peanuts and process 1 minute more. In a c., combine oils and drizzle into blender mix while blending at low speed.
  4. In a large bowl combine blanched or possibly thawed corn, cooked pasta, celery, cilantro and 3/4 of the sauce. Chop chicken and arrange with snow peas over the pasta mix. Top with remaining sauce and toasted sesame seeds.
  5. Serve chilled or possibly at room temperature

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 535  
Calories from Fat 180 34%
Total Fat 20.34g 25%
Saturated Fat 3.34g 13%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 840mg 35%
Potassium 581mg 17%
Total Carbs 58.64g 16%
Dietary Fiber 4.8g 16%
Sugars 9.28g 6%
Protein 29.5g 47%
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