European, 400 or fewer calories Рецепты

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Easy Broccoli and Cauliflower Gratin

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

Avocado salsa

Enjoy on the side or as a dip

Carob swirls

Easy and delightful sweet bites.

Tomatillo-Tomato Salad

Tomatillo-Tomato Salad-is a delicious and quick 20 minute recipe for a large gathering. It is a combination of an Italian and Southwestern style…

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Italian Tuna Burgers

A nice healthy flavorful lunch.

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

Soup with beans and corn

This soup is creamy in texture, yet light, aromatic and completely vegetarian.