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Add a photoA nice healthy flavorful lunch.
Ингредиенты
- 1 can Light Tuna packed in water
- 3 tablespoons onion, chopped
- 1 stalk celery, chopped
- A couple Kalamata olives, chopped
- 1 roasted red pepper, chopped
- 1/4 cup plain bread crumbs
- 1 egg
- A couple dashes of Italian Dressing ( I used Ken's Steak House Lite Northern Italian w/Basil and Romano)
Инструкции
- Mix the egg tuna and bread crumbs in a bowl. Add in the vegetables and mix well. In a hot skillet add a little Extra Virgin Olive Oil. Pack the tuna as you would a burger. Cook until golden brown and get's a slight crisp on the edges. Serve on greens or on a bun. With fresh herbs, mushrooms or lemons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 3 servings | |
| Calories 133 | |
| Calories from Fat 22 | 17% |
| Total Fat 2.49g | 3% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 285mg | 12% |
| Potassium 269mg | 8% |
| Total Carbs 9.31g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.05g | 1% |
| Protein 17.54g | 28% |
Комментарии
28 апреля 2011Sounds tasty, Dana. Will have to give this a try as well. I've never done Tuna this way.
