Рецепт Italian Tuna Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A couple dashes of Italian Dressing ( I used Ken's Steak House Lite Northern Italian w/Basil and Romano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tuna
55.0g 		onion
9.0g 		celery
11.87g 		kalamata olives
0.23g 		pepper
32.53g 		bread crumbs
9.0g 		egg
14.67g 		Всего в порции Всего в рецепте
Protein (g) 14.03 0.1 0.08 0.0 0.28 1.2 1.85 17.54 52.62
Total Fat (g) 0.45 0.01 0.02 0.02 0.06 0.48 1.46 2.49 7.47
Carbohydrates (g) 0.0 0.84 0.35 0.01 1.51 6.48 0.11 9.31 27.93
Ash (g) 0.81 0.03 0.09 н/д 0.14 0.26 0.13 1.46 4.38
Calories (kcal) 63.8 3.6 1.899 0.245 6.505 35.55 20.973 132.572 397.716
Starch (g) н/д 0.0 0.0 н/д 0.0 5.37 н/д 5.37 16.11
Sucrose (g) н/д 0.09 0.01 н/д 0.04 0.0 0.02 0.15 0.45
Glucose (dextrose) (g) н/д 0.18 0.07 н/д 0.38 0.16 0.03 0.81 2.43
Fructose (g) н/д 0.12 0.06 н/д 0.36 0.22 0.02 0.78 2.34
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.02 0.06
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.17 0.02 0.19 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.98 8.02 11.32 0.19 30.54 0.59 11.12 102.76 308.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.22 0.0 0.78 0.56 0.11 2.05 6.15
Galactose (g) н/д 0.0 0.08 н/д 0.0 0.0 0.02 0.09 0.27
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.6 0.4 0.0 1.3 3.9
Calcium (mg) 6.05 2.07 4.747 0.21 3.253 16.47 7.773 40.573 121.719
Iron (mg) 0.84 0.02 0.02 0.01 0.11 0.43 0.27 1.71 5.13
Magnesium (mg) 14.85 0.9 1.305 0.009 3.253 3.87 1.76 25.947 77.841
Phosphorus (mg) 89.65 2.61 2.848 0.007 6.505 14.85 28.013 144.484 433.452
Potassium (mg) 130.35 13.14 30.853 0.019 56.922 17.64 19.653 268.577 805.731
Sodium (mg) 185.9 0.36 9.493 2.053 0.976 65.88 20.533 285.196 855.588
Zinc (mg) 0.42 0.02 0.02 0.0 0.04 0.13 0.16 0.79 2.37
Copper (mg) 0.028 0.004 0.005 0.001 0.023 0.023 0.015 0.097 0.291
Manganese (mg) 0.006 0.012 0.012 н/д 0.039 0.083 0.006 0.157 0.471
Selenium (mcg) 44.2 0.0 0.0 0.0 0.0 2.3 4.6 51.2 153.6
Vitamin A, IU (IU) 31.35 0.18 53.281 н/д 120.349 0.0 71.427 276.587 829.761
Retinol (mcg) 9.35 0.0 0.0 0.0 0.0 0.0 20.387 29.737 89.211
Vitamin A, RAE (mcg_RAE) 9.35 0.0 2.611 0.044 5.855 0.0 20.533 38.393 115.179
Beta Carotene (mcg) 0.0 0.09 32.04 0.53 67.655 0.0 1.467 101.782 305.346
Vitamin E (mg) 0.18 0.0 0.03 0.0 0.12 0.01 0.14 0.49 1.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.133 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 33.583 1.19 110.916 0.0 48.547 194.595 583.785
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.07 0.07 0.14 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.02 0.0 0.02 0.06
Vitamin C (mg) 0.0 0.7 0.4 0.0 26.2 0.0 0.0 27.2 81.6
Thiamin (mg) 0.017 0.005 0.002 0.0 0.02 0.087 0.01 0.14 0.42
Riboflavin (mg) 0.039 0.003 0.007 0.0 0.01 0.036 0.07 0.164 0.492
Niacin (mg) 7.304 0.011 0.038 0.0 0.156 0.597 0.01 8.116 24.348
Pantothenic acid (mg) 0.116 0.011 0.03 н/д 0.033 0.05 0.211 0.449 1.347
Vitamin B-6 (mg) 0.193 0.011 0.008 0.0 0.072 0.011 0.021 0.315 0.945
Folate (mcg) 2.2 1.71 4.272 0.0 3.253 9.63 6.893 27.958 83.874
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.03 0.19 1.87 5.61
Choline (mg) 16.1 0.5 0.7 0.0 1.8 1.3 36.8 57.3 171.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 22.14
Tryptophan (g) 0.16 0.001 0.001 н/д 0.003 0.014 0.025 0.204 0.612
Threonine (g) 0.616 0.002 0.002 н/д 0.013 0.039 0.082 0.754 2.262
Isoleucine (g) 0.649 0.001 0.002 н/д 0.007 0.049 0.098 0.806 2.418
Leucine (g) 1.139 0.003 0.004 н/д 0.013 0.086 0.16 1.404 4.212
Lysine (g) 1.287 0.004 0.004 н/д 0.013 0.039 0.133 1.479 4.437
Methionine (g) 0.418 0.0 0.001 н/д 0.003 0.021 0.056 0.499 1.497
Cystine (g) 0.149 0.0 0.0 н/д 0.003 0.025 0.04 0.217 0.651
Phenylalanine (g) 0.55 0.003 0.002 н/д 0.029 0.059 0.1 0.743 2.229
Tyrosine (g) 0.473 0.001 0.001 н/д 0.003 0.036 0.073 0.588 1.764
Valine (g) 0.721 0.002 0.004 н/д 0.013 0.054 0.126 0.919 2.757
Arginine (g) 0.842 0.009 0.002 н/д 0.01 0.05 0.12 1.032 3.096
Histidine (g) 0.413 0.001 0.001 н/д 0.003 0.027 0.045 0.49 1.47
Alanine (g) 0.847 0.002 0.002 н/д 0.013 0.043 0.109 1.016 3.048
Aspartic acid (g) 1.436 0.008 0.014 н/д 0.068 0.069 0.195 1.791 5.373
Glutamic acid (g) 2.096 0.023 0.011 н/д 0.062 0.371 0.246 2.809 8.427
Glycine (g) 0.671 0.003 0.002 н/д 0.01 0.044 0.063 0.793 2.379
Proline (g) 0.495 0.001 0.002 н/д 0.007 0.123 0.075 0.703 2.109
Serine (g) 0.572 0.002 0.002 н/д 0.016 0.059 0.142 0.794 2.382
Cholesterol (mg) 16.5 0.0 0.0 0.0 0.0 0.0 62.04 78.54 235.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.127 0.004 0.005 0.003 0.02 0.108 0.455 0.72 2.16
Phytosterols (mg) н/д 1.35 0.712 н/д 2.927 0.72 н/д 5.709 17.127
Monounsaturated Fat (g) 0.088 0.001 0.004 0.016 0.003 0.092 0.559 0.763 2.289
Polyunsaturated (g) 0.187 0.002 0.009 0.002 0.02 0.185 0.199 0.605 1.815