Рецепт Italian Tuna Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	tuna 55.0g	onion 9.0g	celery 11.87g	kalamata olives 0.23g	pepper 32.53g	bread crumbs 9.0g	egg 14.67g	Всего в порции	Всего в рецепте
Protein (g)	14.03	0.1	0.08	0.0	0.28	1.2	1.85	17.54	52.62
Total Fat (g)	0.45	0.01	0.02	0.02	0.06	0.48	1.46	2.49	7.47
Carbohydrates (g)	0.0	0.84	0.35	0.01	1.51	6.48	0.11	9.31	27.93
Ash (g)	0.81	0.03	0.09	н/д	0.14	0.26	0.13	1.46	4.38
Calories (kcal)	63.8	3.6	1.899	0.245	6.505	35.55	20.973	132.572	397.716
Starch (g)	н/д	0.0	0.0	н/д	0.0	5.37	н/д	5.37	16.11
Sucrose (g)	н/д	0.09	0.01	н/д	0.04	0.0	0.02	0.15	0.45
Glucose (dextrose) (g)	н/д	0.18	0.07	н/д	0.38	0.16	0.03	0.81	2.43
Fructose (g)	н/д	0.12	0.06	н/д	0.36	0.22	0.02	0.78	2.34
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.02	0.02	0.06
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.17	0.02	0.19	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.98	8.02	11.32	0.19	30.54	0.59	11.12	102.76	308.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.22	0.0	0.78	0.56	0.11	2.05	6.15
Galactose (g)	н/д	0.0	0.08	н/д	0.0	0.0	0.02	0.09	0.27
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.6	0.4	0.0	1.3	3.9
Calcium (mg)	6.05	2.07	4.747	0.21	3.253	16.47	7.773	40.573	121.719
Iron (mg)	0.84	0.02	0.02	0.01	0.11	0.43	0.27	1.71	5.13
Magnesium (mg)	14.85	0.9	1.305	0.009	3.253	3.87	1.76	25.947	77.841
Phosphorus (mg)	89.65	2.61	2.848	0.007	6.505	14.85	28.013	144.484	433.452
Potassium (mg)	130.35	13.14	30.853	0.019	56.922	17.64	19.653	268.577	805.731
Sodium (mg)	185.9	0.36	9.493	2.053	0.976	65.88	20.533	285.196	855.588
Zinc (mg)	0.42	0.02	0.02	0.0	0.04	0.13	0.16	0.79	2.37
Copper (mg)	0.028	0.004	0.005	0.001	0.023	0.023	0.015	0.097	0.291
Manganese (mg)	0.006	0.012	0.012	н/д	0.039	0.083	0.006	0.157	0.471
Selenium (mcg)	44.2	0.0	0.0	0.0	0.0	2.3	4.6	51.2	153.6
Vitamin A, IU (IU)	31.35	0.18	53.281	н/д	120.349	0.0	71.427	276.587	829.761
Retinol (mcg)	9.35	0.0	0.0	0.0	0.0	0.0	20.387	29.737	89.211
Vitamin A, RAE (mcg_RAE)	9.35	0.0	2.611	0.044	5.855	0.0	20.533	38.393	115.179
Beta Carotene (mcg)	0.0	0.09	32.04	0.53	67.655	0.0	1.467	101.782	305.346
Vitamin E (mg)	0.18	0.0	0.03	0.0	0.12	0.01	0.14	0.49	1.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	5.133	5.133	15.399
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.36	33.583	1.19	110.916	0.0	48.547	194.595	583.785
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.01	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.07	0.07	0.14	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.02	0.0	0.02	0.06
Vitamin C (mg)	0.0	0.7	0.4	0.0	26.2	0.0	0.0	27.2	81.6
Thiamin (mg)	0.017	0.005	0.002	0.0	0.02	0.087	0.01	0.14	0.42
Riboflavin (mg)	0.039	0.003	0.007	0.0	0.01	0.036	0.07	0.164	0.492
Niacin (mg)	7.304	0.011	0.038	0.0	0.156	0.597	0.01	8.116	24.348
Pantothenic acid (mg)	0.116	0.011	0.03	н/д	0.033	0.05	0.211	0.449	1.347
Vitamin B-6 (mg)	0.193	0.011	0.008	0.0	0.072	0.011	0.021	0.315	0.945
Folate (mcg)	2.2	1.71	4.272	0.0	3.253	9.63	6.893	27.958	83.874
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.03	0.19	1.87	5.61
Choline (mg)	16.1	0.5	0.7	0.0	1.8	1.3	36.8	57.3	171.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.38	0.0	7.38	22.14
Tryptophan (g)	0.16	0.001	0.001	н/д	0.003	0.014	0.025	0.204	0.612
Threonine (g)	0.616	0.002	0.002	н/д	0.013	0.039	0.082	0.754	2.262
Isoleucine (g)	0.649	0.001	0.002	н/д	0.007	0.049	0.098	0.806	2.418
Leucine (g)	1.139	0.003	0.004	н/д	0.013	0.086	0.16	1.404	4.212
Lysine (g)	1.287	0.004	0.004	н/д	0.013	0.039	0.133	1.479	4.437
Methionine (g)	0.418	0.0	0.001	н/д	0.003	0.021	0.056	0.499	1.497
Cystine (g)	0.149	0.0	0.0	н/д	0.003	0.025	0.04	0.217	0.651
Phenylalanine (g)	0.55	0.003	0.002	н/д	0.029	0.059	0.1	0.743	2.229
Tyrosine (g)	0.473	0.001	0.001	н/д	0.003	0.036	0.073	0.588	1.764
Valine (g)	0.721	0.002	0.004	н/д	0.013	0.054	0.126	0.919	2.757
Arginine (g)	0.842	0.009	0.002	н/д	0.01	0.05	0.12	1.032	3.096
Histidine (g)	0.413	0.001	0.001	н/д	0.003	0.027	0.045	0.49	1.47
Alanine (g)	0.847	0.002	0.002	н/д	0.013	0.043	0.109	1.016	3.048
Aspartic acid (g)	1.436	0.008	0.014	н/д	0.068	0.069	0.195	1.791	5.373
Glutamic acid (g)	2.096	0.023	0.011	н/д	0.062	0.371	0.246	2.809	8.427
Glycine (g)	0.671	0.003	0.002	н/д	0.01	0.044	0.063	0.793	2.379
Proline (g)	0.495	0.001	0.002	н/д	0.007	0.123	0.075	0.703	2.109
Serine (g)	0.572	0.002	0.002	н/д	0.016	0.059	0.142	0.794	2.382
Cholesterol (mg)	16.5	0.0	0.0	0.0	0.0	0.0	62.04	78.54	235.62
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.127	0.004	0.005	0.003	0.02	0.108	0.455	0.72	2.16
Phytosterols (mg)	н/д	1.35	0.712	н/д	2.927	0.72	н/д	5.709	17.127
Monounsaturated Fat (g)	0.088	0.001	0.004	0.016	0.003	0.092	0.559	0.763	2.289
Polyunsaturated (g)	0.187	0.002	0.009	0.002	0.02	0.185	0.199	0.605	1.815