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Ингредиенты
- 3 Roma tomatoes
- 4 cloves of garlic
- a quarter of a spanish onion (about 1/4 finely chopped)
- 1/4 cup chopped fresh cilantro
- salt and pepper to taste
- 1/4 cup black beans
- pepperoncini's about 12 to 14 of them
- juice of one lime
Инструкции
- Chop tomatoes, garlic, onion, peppers finely and place them in a bowl. Next add in the black beans, lime juice salt and pepper and cilantro. Mix real well, let stand in the fridge for at least one hour before serving. The longer you let the flavors meld together the better!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1086g | |
| Calories 496 | |
| Calories from Fat 18 | 4% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 2629mg | 75% |
| Total Carbs 107.16g | 29% |
| Dietary Fiber 22.5g | 75% |
| Sugars 36.95g | 25% |
| Protein 21.29g | 34% |
