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Ингредиенты
- 300g cauliflower and broccoli florets (4-6 of each)
- 100g light cream cheese
- 25g ground almonds
- 8 tbsp breadcrumbs
- 4 tbsp grated cheese
- 2 tbsp mixed herbs
- 2 tbsp parsley
- 1 tbsp butter, softened
Инструкции
- Boil the florets in slightly salted water until cooked. Drain and set aside.
- Mix the cream cheese, parsley and ground almonds. Gently stir in the florets. Pour the mixture into a pie dish.
- In another bowl, mix the crumbs, grated cheese and mixed herbs. Scatter evenly over the pie mixture.
- Grill for 5-10 minutes until the topping goes nice and crispy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 151 | 64% |
| Total Fat 17.19g | 21% |
| Saturated Fat 9.75g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 339mg | 14% |
| Potassium 215mg | 6% |
| Total Carbs 14.07g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.16g | 2% |
| Protein 7.07g | 11% |
