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Рецепт Broccoli And Cauliflower Stir Fry

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0 голосов | 2479 визитов
Порций: 6

Ингредиенты

Cost per serving $1.04 view details

Инструкции

  1. 1. Heat a wok over high heat till warm. Add in the veg. oil and garlic and stir fry for 10 seconds. Add in the broccoli, cauliflower, and mushrooms, and stir fry for 30 seconds. Add in the chicken broth, cover and cook till the vegetables are crisp-tender, about 3 min.
  2. 2. Add in the oyster sauce, sesame oil (if using) and pepper and cook for 1 min. Add in the cornstarch solution and cook, stirring till the sauce boils and thickens.
  3. NOTES : This is a basic dish. The yin-yang color and similar texture make this a great vegetable side dish for any meal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 6 servings
Calories 53  
Calories from Fat 30 57%
Total Fat 3.36g 4%
Saturated Fat 0.38g 2%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 348mg 14%
Potassium 126mg 4%
Total Carbs 4.66g 1%
Dietary Fiber 1.7g 6%
Sugars 0.48g 0%
Protein 2.37g 4%
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