European, 500 or fewer calories Рецепты

Soup with barley and vegetables

Tasty, thick and nourishing.

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Almond and cranberry shortbread

Ultimate, melt-in-your-mouth cookie.

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Chilled avocado and cucumber soup

This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

Spanakopita Dip

So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve…

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Chocolate magic custard cake

The magical three layer cake, with the silky custard interior, is a luxurious feat that is so easy to make.

Chicken Cacciatore

Chicken Cacciatore; easy, home style and delicious! A great family meal!

Galatobouriko (Greek Custard Pastry)

Galatobouriko (Greek Custard Pastry) is an authentic, luscious Greek dessert made with buttery filo dough,…

Avocado and dill deviled eggs

The perfect healthy snack or the perfect finger food appetizer. Serve as an appetizer or finger food with prosciutto or ham, cherry tomatoes,…

Tarte Tatin

This is a classic of French home cuisine - it's upside-down caramelized apple tart.

Italian Pepper Cookies

Sometime you may have had some Italian cookies and wondered about the piquant taste. They may have been pepper cookies which come from the far…

Easy Broccoli and Cauliflower Gratin

Real Tomato Pie

The famous pizza from the Northeast is a thick Sicilian crust, layers of thick sliced mozzarella cheese, and a zesty tomato sauce.