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Add a photoThe perfect healthy snack or the perfect finger food appetizer.
Serve as an appetizer or finger food with prosciutto or ham, cherry tomatoes, toast. Also, you can top them with pieces of smoked salmon to make them extra appealing. Ideal for Paleo or Atkins diet!
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Ингредиенты
- 4 eggs
- ½ ripe avocado, peeled, pitted and cut into small pieces
- Juice½ lemon
- 1 tsp Dijon mustard
- Dill weed, chopped, to taste
- ¼ tsp sea salt
- ½ tsp ground black pepper
- ½ tsp ground Cayenne pepper
Инструкции
1.
Cook the eggs for 10 minutes, cool completely and peel.
2.
Slice hard boiled eggs in half lengthwise. Remove yolk from whites and set in a bowl.
3.
With a fork mash yolks, avocado, lemon juice, mustard, dill weed and spices until creamy.
4.
Spoon or pipe filling into empty whites. Garnish with dill and Cayenne pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 442g | |
| Calories 483 | |
| Calories from Fat 253 | 52% |
| Total Fat 28.1g | 35% |
| Saturated Fat 7.01g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 744mg | 248% |
| Sodium 900mg | 38% |
| Potassium 802mg | 23% |
| Total Carbs 36.68g | 10% |
| Dietary Fiber 5.6g | 19% |
| Sugars 28.93g | 19% |
| Protein 24.65g | 39% |
