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African, Slow cook Рецепты

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Boontjie Sop (Bean Soup)

Boontjie Sop (Bean Soup)

We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African…

Peter Brown
июля 2011
Средний
2 голоса
18111 визитов
Malawian Spiced Chicken Curry

Malawian Spiced Chicken Curry

A good curry is a pretty wondrous thing. From the shores of Lake Malawi a delectable Chicken Curry

Peter Brown
марта 2011
Средний
1 голос
5580 визитов
Moroccan Short Ribs

Moroccan Short Ribs

This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…

Nancy Miyasaki
мая 2008
Средний
3 голоса
12464 визита
Moroccan Tagine of Mutton with Green Beans and Olives

Moroccan Tagine of Mutton with Green Beans and Olives

Mutton meat is largely used in Moroccan Tagines, known as "Mouton" and it is a rich and flavoured meat. You…

mamatkamal
дек. 2013
Средний
1 голос
4667 визитов
Mangoob or Mangoub (Moroccan Fava Bean Salad)

Mangoob or Mangoub (Moroccan Fava Bean Salad)

This is one of the most popular Moroccan salad called Mangoob, and it is mostly served as a side dish, and…

mamatkamal
янв. 2014
Средний
1 голос
6622 визита
Slow-cooked pork in banana leaves

Slow-cooked pork in banana leaves

Cooking the pork in smoked banana leaves gives the dish an unbelievable flavour.

Evelyn Adlam
июня 2012
Продвинутый
1 голос
5086 визитов
Moroccan Lentil Soup

Moroccan Lentil Soup

Moroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It…

RecipeKing
янв. 2016
Средний
1 голос
2601 визит
Malay Curried tripe recipe

Malay Curried tripe recipe

An unusual way to cook Tripe .This from the cape Malay culture in South Africa

Peter Brown
июля 2012
Средний
1 голос
4873 визита
Oxtail Broth soup

Oxtail Broth soup

Oxtail Broth soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
2 голоса
7365 визитов
T'ibs Alich'a - Ethiopian Beef Stew

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Janis Tester
мая 2010
Продвинутый
1 голос
3867 визитов
Morrocan Lamb

Morrocan Lamb

I love the savory and slow & low cooking process of Morrocan food and especially stews like this, How can you not love this dish over the balnd…

Bernard Dahilig
авг. 2016
Профессионал
1 голос
2592 визита
Moroccan fish ....yum!

Moroccan fish ....yum!

Potato, Vegies & Fish for a complete balanced Gluten Free Meal

debbie markham
июня 2008
Средний
6 голосов
13569 визитов
Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
февр. 2011
Профессионал
2 голоса
3972 визита
Avocado Ritz

Avocado Ritz

Avocado’s are a Famous in South African and are often used in starters and salads. This dish is very easy to cook and healthy too .

karenrecipe
марта 2012
Профессионал
1 голос
5674 визита
LENTIL SOUP

LENTIL SOUP

LENTIL SOUP

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
1 голос
2808 визитов